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3</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-4.jpg</image:loc><image:title>foto 4</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-5.jpg</image:loc><image:title>foto 5</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-1.jpg</image:loc><image:title>foto 1</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-2.jpg</image:loc><image:caption>Bierrettich Kimchi</image:caption></image:image><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/28/bento-box-lunch/</loc><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/26/dave-day-fifteen-sayonara/</loc><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/marble-meat/</loc><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/17/a-delicious-hot-spot-3/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image67.jpeg</image:loc><image:title>image67</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image61.jpeg</image:loc><image:title>image61</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image62.jpeg</image:loc><image:title>image62</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image63.jpeg</image:loc><image:title>image63</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image64.jpeg</image:loc><image:title>image64</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image65.jpeg</image:loc><image:title>image65</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image66.jpeg</image:loc><image:title>image66</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image58.jpeg</image:loc><image:title>image58</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image59.jpeg</image:loc><image:title>image59</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image60.jpeg</image:loc><image:title>image60</image:title></image:image><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/18/kosugian/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image74.jpeg</image:loc><image:title>image74</image:title><image:caption>image74</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image75.jpeg</image:loc><image:title>image75</image:title><image:caption>image75</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image76.jpeg</image:loc><image:title>image76</image:title><image:caption>image76</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image69.jpeg</image:loc><image:title>image69</image:title><image:caption>image69</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image70.jpeg</image:loc><image:title>image70</image:title><image:caption>image70</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image71.jpeg</image:loc><image:title>image71</image:title><image:caption>image71</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image72.jpeg</image:loc><image:title>image72</image:title><image:caption>image72</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image73.jpeg</image:loc><image:title>image73</image:title><image:caption>image73</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image68.jpeg</image:loc><image:title>image68</image:title><image:caption>image68</image:caption></image:image><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/25/sweeeeets/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-31.jpg</image:loc><image:title>foto 31</image:title><image:caption>Pierre adore...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-41.jpg</image:loc><image:title>foto 41</image:title><image:caption>foto 41</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-51.jpg</image:loc><image:title>foto 51</image:title><image:caption>foto 51</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/foto-11.jpg</image:loc><image:title>foto 11</image:title><image:caption>foto 11</image:caption></image:image><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/putting-your-socks-right/</loc><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/kimono-girls/</loc><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/26/bon-voyage-pierre-heading-back-2/</loc><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/13/death-by-tofu-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image20.jpeg</image:loc><image:caption>Tokiko, Pierre, Yasuko &amp; Philippe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image21.jpeg</image:loc><image:caption>Yamato Raku - Tofu Restaurant</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image16.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image17.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image18.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image19.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image12.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image13.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image14.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image15.jpeg</image:loc></image:image><lastmod>2025-04-06T16:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/03/onsen-costa-rican-style-in-la-fortuna/</loc><lastmod>2025-04-06T16:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/29/magome-village/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image216.jpeg</image:loc><image:title>image216</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image213.jpeg</image:loc><image:title>image213</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image214.jpeg</image:loc><image:title>image214</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image215.jpeg</image:loc><image:title>image215</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image210.jpeg</image:loc><image:title>image210</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image211.jpeg</image:loc><image:title>image211</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image212.jpeg</image:loc><image:title>image212</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image207.jpeg</image:loc><image:title>image207</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image208.jpeg</image:loc><image:title>image208</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image209.jpeg</image:loc><image:title>image209</image:title></image:image><lastmod>2025-04-06T16:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/31/hidden-food-heaven-in-kyoto/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image231.jpeg</image:loc><image:title>L'équipe</image:title><image:caption>L'équipe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image227.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image228.jpeg</image:loc><image:title>Pierre</image:title><image:caption>Pierre</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image229.jpeg</image:loc><image:title>Tempura</image:title><image:caption>Tempura</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image230.jpeg</image:loc><image:title>Shabu-Shabu</image:title><image:caption>Shabu-Shabu</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image223.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image224.jpeg</image:loc><image:title>Sashimi</image:title><image:caption>Sashimi</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image225.jpeg</image:loc><image:title>Fried Tofu</image:title><image:caption>Fried Tofu</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image226.jpeg</image:loc><image:title>Sashimi</image:title><image:caption>Sashimi</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image222.jpeg</image:loc><image:title>Yuba (Tofu Skin)</image:title><image:caption>Yuba (Tofu Skin)</image:caption></image:image><lastmod>2025-04-06T16:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/31/night-walk-from-ishibe-koji-to-yasaka-shrine/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image234.jpeg</image:loc><image:title>image234</image:title><image:caption>Kyoto Nights</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image235.jpeg</image:loc><image:title>image235</image:title><image:caption>Kyoto Nights</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image236.jpeg</image:loc><image:title>image236</image:title><image:caption>Kyoto Nights</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image237.jpeg</image:loc><image:title>image237</image:title><image:caption>Kyoto Nights</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image232.jpeg</image:loc><image:title>image232</image:title><image:caption>Kyoto Nights</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image233.jpeg</image:loc><image:title>image233</image:title><image:caption>Kyoto Nights</image:caption></image:image><lastmod>2025-04-06T16:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/08/dancing-away-in-havana/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/bildschirmfoto-2015-02-08-um-23-28-50.jpg</image:loc><image:title>Bildschirmfoto 2015-02-08 um 23.28.50</image:title><image:caption>Harold &amp; Yuko-san</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5859.jpg</image:loc><image:title>IMG_5859</image:title><image:caption>Fugi &amp; David</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5861.jpg</image:loc><image:title>IMG_5861</image:title><image:caption>Barbara</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5864.jpg</image:loc><image:title>IMG_5864</image:title><image:caption>Bettina</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5866.jpg</image:loc><image:title>IMG_5866</image:title><image:caption>Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5887.jpg</image:loc><image:title>IMG_5887</image:title><image:caption>Concentration</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5891.jpg</image:loc><image:title>IMG_5891</image:title><image:caption>Warm-up</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5899.jpg</image:loc><image:title>IMG_5899</image:title><image:caption>Ismaray &amp; Ailema</image:caption></image:image><lastmod>2025-04-06T16:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/04/hiking-in-the-mud-and-sweat/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image4.jpg</image:loc><image:caption>Hoping the clouds will clear</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image3.jpg</image:loc><image:caption>Arenal volcano in the clouds</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image2.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image1.jpg</image:loc><image:caption>Yasuko @ the beginning of the trail</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image62.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image102.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image111.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image15.jpeg</image:loc><image:caption>Easy start</image:caption></image:image><lastmod>2025-04-06T16:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/15/philippes-paradise-city-sea-mountains-boats-kites-and-asian-food/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image1.jpeg</image:loc><image:title>image1</image:title><image:caption>image1</image:caption></image:image><lastmod>2025-04-06T16:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/30/banff-upper-hot-springs-hoodoo-trail/</loc><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/27/rogers-pass-golden-and-kicking-horse-campground/</loc><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/13/juan-de-fuca-marine-trail-china-beach-to-bear-beach/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image95.jpeg</image:loc><image:caption>Bridge made out of giant log</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image103.jpeg</image:loc><image:title>image103</image:title><image:caption>Trail in the deep forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image49.jpeg</image:loc><image:title>image49</image:title><image:caption>Mystic Beach</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image510.jpeg</image:loc><image:title>image510</image:title><image:caption>Admiring enormous fallen trees</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image69.jpeg</image:loc><image:title>image69</image:title><image:caption>Spectacular Pacific Ocean view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image77.jpeg</image:loc><image:title>image77</image:title><image:caption>Many creeks and steps</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image87.jpeg</image:loc><image:title>image87</image:title><image:caption>Dense forest of 40-50m trees</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image113.jpeg</image:loc><image:title>image113</image:title><image:caption>Suspension bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image210.jpeg</image:loc><image:title>image210</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image310.jpeg</image:loc><image:title>image310</image:title><image:caption>Philippe at Mystic Beach</image:caption></image:image><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/24/hike-to-abbot-ridge-and-marion-lake/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image94.jpeg</image:loc><image:title>image94</image:title><image:caption>Going down in the dense forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image103.jpeg</image:loc><image:title>image103</image:title><image:caption>Abbott Ridge Trail description</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image45.jpeg</image:loc><image:title>image45</image:title><image:caption>Looking down the valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image56.jpeg</image:loc><image:title>image56</image:title><image:caption>A break before crossing snowfield</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image66.jpeg</image:loc><image:title>image66</image:title><image:caption>Crossing the unexpected snowfield</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image75.jpeg</image:loc><image:title>image75</image:title><image:caption>Snowfield in June - a surprise</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image84.jpeg</image:loc><image:title>image84</image:title><image:caption>Looking over the glacier</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image115.jpeg</image:loc><image:title>image115</image:title><image:caption>Getting ready to go</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image27.jpeg</image:loc><image:title>image27</image:title><image:caption>Steadily going up</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image36.jpeg</image:loc></image:image><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/23/giant-cedar-broad-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender11.jpg</image:loc><image:caption>Boardwalk through the forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender12.jpg</image:loc><image:title>fullsizerender12</image:title><image:caption>Boardwalk through dense plants</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender10.jpg</image:loc><image:caption>Stairs to look down the forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1487.jpg</image:loc><image:title>img 1487</image:title><image:caption>Old growth forest</image:caption></image:image><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/22/nikkei-internment-memorial-center/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image93.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image65.jpeg</image:loc><image:caption>Gate of Nikkei Memorial Center</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image74.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image83.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image55.jpeg</image:loc><image:caption>Kohanso, Zen garden at the lakeside</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image25.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image34.jpeg</image:loc><image:caption>Japanese garden of Memorial Center</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image44.jpeg</image:loc><image:caption>Nikkei Memorial Center</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image113.jpeg</image:loc><image:caption>Nikkei Memorial Center</image:caption></image:image><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/22/ferry-or-nothing-halcyon-hot-springs/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image14.jpg</image:loc><image:title>image14</image:title><image:caption>Halcyon Campground</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image22.jpg</image:loc><image:title>image22</image:title><image:caption>Campsite with a view</image:caption></image:image><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/19/hot-springs-bears-and-whales/</loc><lastmod>2025-04-06T16:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/10/26/reflecting-on-my-2-week-long-hike-on-the-haute-route/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1940.jpg</image:loc><image:title>IMG_1940</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1329.jpg</image:loc><image:title>IMG_1329</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1495.jpg</image:loc><image:title>IMG_1495</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1807.jpg</image:loc><image:title>IMG_1807</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/thumb_yamagirl2_1024.jpg</image:loc><image:title>thumb_YamaGirl2_1024</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/yamagirl2.jpg</image:loc><image:title>YamaGirl2</image:title></image:image><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/01/daian-ji-temple-%e5%a4%a7%e5%ae%89%e5%af%ba-fukui/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/img_4232.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizeoutput_7ab7.jpeg</image:loc></image:image><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/21/ohhhh-matsusaka-beef/</loc><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/27/the-haute-route-day-6-august-27/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1421.jpg</image:loc><image:title>IMG_1421</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1436.jpg</image:loc><image:title>IMG_1436</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1433.jpg</image:loc><image:title>IMG_1433</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1429.jpg</image:loc><image:title>IMG_1429</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1425.jpg</image:loc><image:title>IMG_1425</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1420.jpg</image:loc><image:title>IMG_1420</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1409.jpg</image:loc><image:title>IMG_1409</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1405.jpg</image:loc><image:title>IMG_1405</image:title></image:image><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/25/the-haute-route-day-4-august-25/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1400.jpg</image:loc><image:title>IMG_1400</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1339.jpg</image:loc><image:title>IMG_1339</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1337.jpg</image:loc><image:title>IMG_1337</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1331.jpg</image:loc><image:title>IMG_1331</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1318.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/29/the-haute-route-day-8-august-29/</loc><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/23/the-haute-route-2nd-day-august-23-2015/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1244.jpg</image:loc><image:title>IMG_1244</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1241.jpg</image:loc><image:title>IMG_1241</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1238.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1235.jpg</image:loc><image:title>IMG_1235</image:title></image:image><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/22/with-a-little-help-of-a-friend/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5981.jpg</image:loc><image:title>img_5981</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5984.jpg</image:loc><image:title>img_5984</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5964.jpg</image:loc><image:title>img_5964</image:title></image:image><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/08/noboribetsu-foot-onsen/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/c74b3b92-8687-4bce-8f77-4b9899c01715.jpg</image:loc><image:caption>Foot Bath</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/7fac7253-c6f8-4b90-bade-840c9723d37c.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender21.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/5e1e3141-384a-4686-9db3-2e52151df68d.jpg</image:loc><image:caption>Foot Bath</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/4f1d3a62-99ac-4035-8186-772e37d93a26.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/54200ca6-9da0-4eb0-adc4-89cd77ddd7e1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/penultimatefullsizerender.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/eed4728b-b0ca-453e-b69a-12c6f3654c94.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/22/akashi-shokudo-not-just-a-bowl-of-ramen/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0313.jpg</image:loc><image:title>Akashi Shokudo</image:title><image:caption>Akashi Shokudo</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8676.jpg</image:loc><image:caption>Vege Soba for Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8677.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8681.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8685.jpg</image:loc><image:caption>Soki Soba for Philippe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8674.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/08/20/via-alpina-murren-to-rotstockhutte/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/08/img_8889-2.jpg</image:loc><image:caption>A steep uphill on the way to Rotstockhütte</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/09/img_8906.jpg</image:loc><image:caption>With Caroline in front of rustic mountain hut Rotstockhütte</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/09/img_8905.jpg</image:loc><image:caption>Rotstockhütte (2039m), tonight's sleeping place
</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/09/img_8880.jpg</image:loc><image:caption>Paraglider soaring at the backdrop of Jungfrau</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/09/img_8877.jpg</image:loc><image:caption>Grütschalp train station with my friend and hiking companion Caroline</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/08/img_8863.jpg</image:loc><image:caption>Behind the waterfalls, we are very wet...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/08/img_8860.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/08/img_8856.jpg</image:loc><image:caption>Staubach Falls in Lauterbrunnen</image:caption></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/26/kumano-hongu-taisha/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6150.jpg</image:loc><image:title>IMG_6150</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6153.jpg</image:loc><image:title>IMG_6153</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6158.jpg</image:loc><image:title>IMG_6158</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6160.jpg</image:loc><image:title>IMG_6160</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6161.jpg</image:loc><image:title>IMG_6161</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6168.jpg</image:loc><image:title>IMG_6168</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6165.jpg</image:loc><image:title>IMG_6165</image:title></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/25/kumano-nachi-taisha/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/budrd6ttrucgxdomlo0w_thumb_f7d3.jpg</image:loc><image:title>+BUDrd6tTruCGXDOmL%O0w_thumb_f7d3</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/ohqppdtgta6xnarazdrjw_thumb_f7c1.jpg</image:loc><image:title>OhQPpDtGTa6%xNARaZDrJw_thumb_f7c1</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/mljxtuovqnux3kt5mebfca_thumb_f7c8.jpg</image:loc><image:title>mlJXTuOvQnuX3Kt5MeBFCA_thumb_f7c8</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/sj7qpbgrql2y0z3u500yvq_thumb_f7df.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/28/overnight-at-a-temple-jimeiin-in-koyasan/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6315.jpg</image:loc><image:title>Not a Monk</image:title><image:caption>Not a Monk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6316.jpg</image:loc><image:title>Breakfast</image:title><image:caption>Breakfast</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6308.jpg</image:loc><image:title>Diner</image:title><image:caption>Diner</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6270.jpg</image:loc><image:title>IMG_6270</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6260.jpg</image:loc><image:title>IMG_6260</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_4013.jpg</image:loc><image:title>Path to our Room</image:title><image:caption>Path to our Room</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_4012.jpg</image:loc><image:title>Rooms</image:title><image:caption>Rooms</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6246.jpg</image:loc><image:title>Garden View Room</image:title><image:caption>Garden View Room</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6242.jpg</image:loc><image:title>Gate to the parking</image:title><image:caption>Gate to the parking</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6305.jpg</image:loc><image:title>IMG_6305</image:title></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/23/the-manta-dive/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231335.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231326.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231322.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231315.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/fullsizeoutput_8894.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231301.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231300.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231292.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/p4231291.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/fullsizeoutput_8893.jpeg</image:loc></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/23/ryokan-hoshidekan-%e6%98%9f%e5%87%ba%e9%a4%a8-in-ise/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/suikinkutsu.gif</image:loc><image:title>Suikinkutsu</image:title><image:caption>Suikinkutsu</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5949.jpg</image:loc><image:title>IMG_5949</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5946.jpg</image:loc><image:title>IMG_5946</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5994.jpg</image:loc><image:title>IMG_5994</image:title><image:caption>A beautiful courtyard inside the inn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5992.jpg</image:loc><image:title>IMG_5992</image:title><image:caption>A bridge leading to other rooms</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6005.jpg</image:loc><image:title>IMG_6005</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5996.jpg</image:loc><image:title>IMG_5996</image:title><image:caption>A giant with lovely slippers in a hobbit country : )</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6011.jpg</image:loc><image:title>IMG_6011</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6008.jpg</image:loc><image:title>IMG_6008</image:title><image:caption>A red bridge inside the inn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_5995.jpg</image:loc><image:title>IMG_5995</image:title></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/19/at-the-top-of-okinawa-mt-omoto/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8624.jpg</image:loc><image:title>img 8624</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8623.jpg</image:loc><image:title>img 8623</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0296.jpg</image:loc><image:title>img 0296</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0297.jpg</image:loc><image:title>img 0297</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0298.jpg</image:loc><image:title>img 0298</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8619.jpg</image:loc><image:title>Mount Omoto</image:title><image:caption>Mount Omoto</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8612.jpg</image:loc><image:title>img 8612</image:title></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/23/ise-jingu/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/unadjustednonraw_thumb_f868.jpg</image:loc><image:title>UNADJUSTEDNONRAW_thumb_f868</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/nlevfndqkyfvr6v7zcmq_thumb_f7f1.jpg</image:loc><image:title>nle%VfndQKyFvR6V7zC+mQ_thumb_f7f1</image:title><image:caption>Famous sweets with red bean paste</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/pcuu7ypzqw2vj2dxq0jk9w_thumb_f820.jpg</image:loc><image:title>PCuu7YPzQw2VJ2DxQ0jk9w_thumb_f820</image:title><image:caption>Yammy croquette, which reminds me of my childfood (Yasuko)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/uwxv9fhksycgpkjxvci88g_thumb_f838.jpg</image:loc><image:title>UwXV9FhkSYCgpkjxvCI88g_thumb_f838</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/0eqwaqqcqkklps9tvrofcq_thumb_f83d.jpg</image:loc><image:title>0eQWaqQCQKKlPs9TVrOfCQ_thumb_f83d</image:title><image:caption>Famous Ise-Udon, thick and not at all al dente!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/uig5b0x0ruehneubu2ivja_thumb_f842.jpg</image:loc><image:title>uIg5b0X0RuehNEuBu2ivJA_thumb_f842</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/otnm5zapr7crjuhsx1ymha_thumb_f82c.jpg</image:loc><image:title>OtNM5ZaPR7CRjUHSx1YMHA_thumb_f82c</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/je9xq8laq6sjxwhya5rxa_thumb_f825.jpg</image:loc><image:title>Je9xq8LAQ6SJ+xWhYA5rXA_thumb_f825</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/zv9bmrg9tgskt2pera4c8g_thumb_f830.jpg</image:loc><image:title>zv9Bmrg9TgSkt2pEra4C8g_thumb_f830</image:title><image:caption>Matsusaka Beef bun</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/zp635awjqxy5yjpak6wgcq_thumb_f864.jpg</image:loc><image:title>zP635aWjQXy5YJPAk6wGCQ_thumb_f864</image:title></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/14/firefly-spectacle/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/image14.jpeg</image:loc><image:title>Fireflies</image:title><image:caption>Fireflies</image:caption></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/13/kayaking-to-mariyudo-no-taki-waterfalls/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8513.jpg</image:loc><image:title>img 8513</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8485.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8487.jpg</image:loc><image:title>img 8487</image:title><image:caption>Walking up to the waterfalls</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8492.jpg</image:loc><image:title>img 8492</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8500.jpg</image:loc><image:title>img 8500</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8508.jpg</image:loc><image:title>img 8508</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8466.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8471.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8474.jpg</image:loc><image:title>img 8474</image:title><image:caption>🍱 lunch</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8477.jpg</image:loc><image:title>Urauchi-gawa</image:title><image:caption>Urauchi-gawa</image:caption></image:image><lastmod>2025-04-06T16:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/10/06/val-da-camp-and-lagh-da-saoseo/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_6052.jpg</image:loc><image:title>Sfazu</image:title><image:caption>Sfazu</image:caption></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/25/echizen-pottery-festival/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2516.jpg</image:loc><image:title>Wooden Bowl</image:title><image:caption>Wooden bowl on wrapped donburi</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/d6875914-2e69-477a-8b20-2a6b8a7777d0.jpeg</image:loc><image:title>Echizen Pottery Festival</image:title><image:caption>Echizen Pottery Festiva</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image15.jpeg</image:loc><image:title>Sweet black sesame roll</image:title><image:caption>Sweet black sesame roll</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image11.jpeg</image:loc><image:title>image11</image:title><image:caption>image11</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image12.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image14.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image7.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image8.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image9.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/image10.jpeg</image:loc></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/05/27/walsa-weg-walensee-sargans-trail-mels-to-bad-ragaz/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29dc.jpeg</image:loc><image:title>Ruins</image:title><image:caption>Ruins</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29db.jpeg</image:loc><image:title>Looking down the town of Bad Ragaz</image:title><image:caption>Looking down the town of Bad Ragaz</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_24ea.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_2513.jpeg</image:loc><image:title>fullsizeoutput_2513</image:title><image:caption>Peaceful forest walk down to another "tobel"</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29da.jpeg</image:loc><image:title>The Rhein valley and the peaks</image:title><image:caption>The Rhein valley and the peaks</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29d9.jpeg</image:loc><image:title>Gonzen view</image:title><image:caption>Gonzen view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29d8.jpeg</image:loc><image:title>The highest point of today, a great view point at 1220m</image:title><image:caption>The highest point of today, a great view point at 1220m</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29d7.jpeg</image:loc><image:title>Today's last challenge: several fallen trees blocked the path completely.</image:title><image:caption>Today's last challenge: several fallen trees blocked the path completely.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29d6.jpeg</image:loc><image:title>Still 4h 30min to Bad Ragaz!</image:title><image:caption>Still 4h30min to Bad Ragaz!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29d5.jpeg</image:loc><image:title>A fantastic Gonzen view (to the north)!</image:title><image:caption>A fantastic Gonzen view (to the north)!</image:caption></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/22/eataly-%f0%9f%87%ae%f0%9f%87%b9/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_03771.jpeg</image:loc><image:title>Black smocked gnocchi</image:title><image:caption>Black smocked gnocchi, @ Osteria Piazzetta dell'Erba, Assisi</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0378.jpeg</image:loc><image:title>Mushroom tagliatelle</image:title><image:caption>Mushroom tagliatelle with blueberry, @ Osteria Piazzetta dell'Erba, Assisi</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0313.jpeg</image:loc><image:title>Gnocco fritto</image:title><image:caption>Gnocco fritto @ Vidoc in Malcesine</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0315.jpeg</image:loc><image:title>Tiramisù</image:title><image:caption>Tiramisù @ Vidoc in Malcesine, best ever</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0336.jpeg</image:loc><image:title>Burrata with sherbet</image:title><image:caption>Burrata with sherbet @ l'Antica Osteria, Montone</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0350.jpeg</image:loc><image:title>Blackend onion with truffels</image:title><image:caption>Blackend onion with truffels @ l'Antica Osteria, Montone</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0351.jpeg</image:loc><image:title>Eggplant mousse</image:title><image:caption>Eggplant mousse on tomato sauce @ l'Antica Osteria, Montone</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0376.jpeg</image:loc><image:title>Gelateria</image:title><image:caption>Gelateria @ Assisi</image:caption></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/12/22/hike-on-the-kyoto-trail/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7214.jpg</image:loc><image:caption>Tsubaki blooming in winter. </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7212.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7211.jpg</image:loc><image:caption>A garden in Jyakkoin, in Ohara.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7206.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7204.jpg</image:loc><image:caption>Jyakko-in, in Ohara. One of my favorite temples.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7203.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7198.jpg</image:loc><image:caption>Tokaido Trail was damaged by last year's typhonn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7194.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7184.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/IMG_7179.jpg</image:loc><image:caption>On the path...</image:caption></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/10/monte-baldo-to-monte-altissimo/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0378.jpg</image:loc><image:title>At the top of Monte Altissimo</image:title><image:caption>At the top of Monte Altissimo</image:caption></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/05/21/tamina-gorge-bad-ragaz/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_29d1.jpeg</image:loc><image:title>A panoramic view from the the Wartenstein ruins</image:title><image:caption>A panoramic view from the the Wartenstein ruins</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0155.jpeg</image:loc><image:title>Samurai</image:title><image:caption>Samurai</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0156.jpeg</image:loc><image:title>fondue vending machine</image:title><image:caption>Fondue Vending Machine</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0145.jpeg</image:loc><image:title>Up the steep gorge</image:title><image:caption>Up the steep gorge </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0149.jpeg</image:loc><image:title>Taminabrücke, a bit out-of-place supermodern bridge</image:title><image:caption>Taminabrücke, a bit out-of-place supermodern bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0324.jpeg</image:loc><image:title>Bad Pfäfers</image:title><image:caption>Bad Pfäfers</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0322.jpeg</image:loc><image:title>Old Bad Pfäfers</image:title><image:caption>Old Bad Pfäfers</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0153.jpeg</image:loc><image:title>La Bolognaise</image:title><image:caption>La Bolognaise</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0120.jpeg</image:loc><image:title>Tamina Gorge</image:title><image:caption>Tamina Gorge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/img_0129.jpeg</image:loc><image:title>Inside the grotto, mysteriously illuminated</image:title><image:caption>Inside the grotto, mysteriously illuminated</image:caption></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/12/23/the-kyoto-trail-hike-day-2/</loc><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/20/elbe-bike-route-day-3/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8042.jpeg</image:loc><image:title>Percy on the path</image:title><image:caption>Percy on the path</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8048.jpeg</image:loc><image:title>Breezy bike path</image:title><image:caption>Breezy bike path</image:caption></image:image><lastmod>2025-04-06T16:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/28/extravagant-nikko/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/f7930ce4-dee3-42b7-9948-604e8c01c783.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2650.jpg</image:loc><image:title>img 2650</image:title><image:caption>img 2650</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2652.jpg</image:loc><image:title>img 2652</image:title><image:caption>img 2652</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2655.jpg</image:loc><image:title>img 2655</image:title><image:caption>img 2655</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0599-e1559043716352.jpg</image:loc><image:title>img 0599</image:title><image:caption>img 0599</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2631.jpg</image:loc><image:title>img 2631</image:title><image:caption>img 2631</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2632.jpg</image:loc><image:title>img 2632</image:title><image:caption>img 2632</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2633.jpg</image:loc><image:title>img 2633</image:title><image:caption>img 2633</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2643.jpg</image:loc><image:title>img 2643</image:title><image:caption>img 2643</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2645.jpg</image:loc><image:title>img 2645</image:title><image:caption>img 2645</image:caption></image:image><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/07/aabachtobel-hike-on-a-former-coal-mine-site/</loc><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/11/alasaka-day-3-kasaan/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3525.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3524.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3523.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3513.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3506.jpg</image:loc><image:caption>Longhouse</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3505.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3504.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3488.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/06/02/mashiko-pottery-village/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/wtbfem5cq86gh90wlgkozg_thumb_11536.jpg</image:loc><image:title>Sake Cup from Mashiko</image:title><image:caption>Sake Cup from Mashiko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2813.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2820.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2823.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2827.jpg</image:loc><image:title>Toko Pottery Shop</image:title><image:caption>Toko Pottery Shop</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2833.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2834.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2811.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2812.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/27/myra-falls-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4166-1.jpg</image:loc><image:title>img_4166</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4221-2.jpg</image:loc><image:caption>Humongous Western Mine site</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4145-2.jpg</image:loc><image:title>img_4145</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4177-3.jpg</image:loc><image:caption>Upper Myra Falls trailhead</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4204-2.jpg</image:loc><image:title>At the upper Myra Falls</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4183.jpg</image:loc><image:caption>Stunning Nature</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_9804.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4203.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/31/hiking-kinunuma-marsh/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0627.jpg</image:loc><image:caption>Kaniyu Onsen Ryokan</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0670.jpg</image:loc><image:caption>Kinunuma Marsh</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2788.jpg</image:loc><image:title>Kinunuma Marsh</image:title><image:caption>Kinunuma Marsh</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2789.jpg</image:loc><image:title>Kinunuma Marsh</image:title><image:caption>Kinunuma Marsh</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2778.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2780.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2781.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2784.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0624.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0625.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/03/17/sakura-sakura-and-sakura/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/45514a31-4057-4c86-a6e0-f1078aad372b.jpeg</image:loc><image:title>45514a31 4057 4c86 a6e0 f1078aad372b</image:title></image:image><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/28/kanaya-hotel-and-their-stolloing-path/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2618.jpg</image:loc><image:caption>Signage on the way out</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2579.jpg</image:loc><image:title>img 2579</image:title><image:caption>img 2579</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2581.jpg</image:loc><image:title>Shinbashi</image:title><image:caption>Shinbashi Bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2613.jpg</image:loc><image:title>Start of the strolling path</image:title><image:caption>Start of the strolling path</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2615.jpg</image:loc><image:title>Down at the riverside</image:title><image:caption>Down at the riverside</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2577.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2578.jpg</image:loc><image:title>img 2578</image:title><image:caption>img 2578</image:caption></image:image><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/13/bernina-trek-day-1/</loc><lastmod>2025-04-06T16:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/19/breakfast-unusual/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/vlieland-hvide-sande-e1626777511162.png</image:loc><image:title>Vlieland-Hvide Sande</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/hvide-sande-thorsminde.png</image:loc><image:title>Hvide Sande - Thorsminde</image:title></image:image><lastmod>2025-04-06T16:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/09/26/paulas-first-time/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2456.jpeg</image:loc><image:title>Paula</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2451.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2448.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2445.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2443.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2437.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2436.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2433.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2431.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/09/img_2428.jpeg</image:loc><image:caption>Paula, Yasuko &amp; Nicole</image:caption></image:image><lastmod>2025-04-06T16:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/09/08/gornergrat-riffelsee-riffelalp-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/a2bf7995-fbb1-4c55-ad2f-d1afb21ac96a.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/f688d30f-053c-42de-a3d8-4cd5d23d7bbb.jpeg</image:loc><image:caption>On Riffelberg</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/4a99cf24-3aef-4653-b9ad-92b48bf39caa.jpeg</image:loc><image:caption>Riffelsee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/23233cbb-45f1-4aec-80ba-834157bc720b.jpeg</image:loc><image:caption>Riffelsee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/590bed03-558e-4fd7-9129-6721ef03d1d0.jpeg</image:loc><image:caption>Cute Gornergrat train</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/357a7e47-db93-4c24-bcec-f4b739b3f09e.jpeg</image:loc><image:caption>Pointing at Matterhorn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/5f3bae19-adb8-4f1c-9c01-9563ff73b11b.jpeg</image:loc><image:caption>Walking back to Gornergrat</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/a3604b3c-9ca3-4a2d-a29a-6c9b6c048a67.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/0c1845c4-c5be-4374-9283-01a9f4699c57.jpeg</image:loc><image:caption>Impressive glaciers</image:caption></image:image><lastmod>2025-04-06T16:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/18/d-t-suzuki-zen-museum/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0655_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0665.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0662.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0658.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0671.jpg</image:loc><image:title>DT Suzuki Museum</image:title><image:caption>DT Suzuki 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</image:image><lastmod>2025-04-06T16:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2022/04/15/bodensee-bike-tour/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2379.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2381.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2373.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2376.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2355.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2358.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2364.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2345.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2349.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/04/img_2353.jpeg</image:loc></image:image><lastmod>2025-04-06T16:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/22/everything-tofu-lunch-in-kyoto/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0918.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_3572.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0925.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0914.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0915.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/22/eihei-ji-temple/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0900.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0901.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0898.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0899.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0894.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0895.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0896.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0885.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0886.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0889.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/30/teshima-island-a-journey-through-art-and-tranquility/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2025/01/art-museum-teshima-1008517598-e1736344766180.jpg</image:loc><image:title>art-museum-teshima</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1308_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1312_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1316_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1294.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1299.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1304.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1306.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1284.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1292.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/29/japan-mountain-top-sound/</loc><lastmod>2025-04-06T16:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/29/hiking-in-the-japan-alps/</loc><image:image><image:loc>https://flyandhike.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Minami</image:caption></image:image><lastmod>2025-04-06T16:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/29/exploring-naoshima-japans-art-island-marvel/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2025/03/img_1206.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2025/03/img_1209.jpeg</image:loc><image:title>Ando Museum</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2025/03/img_1270.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2025/03/img_1269.jpeg</image:loc><image:title>IMG_1269</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2025/03/img_1207.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2025/03/img_1273_jpg.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1240_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1254.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1264.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_1266.jpg</image:loc></image:image><lastmod>2025-04-06T16:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/22/dave-day-eleven-kanazawa-castle-park/</loc><lastmod>2025-04-06T16:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/09/16/exploring-taschalp-a-hidden-gem-hike-near-zermatt/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0396.jpeg</image:loc><image:title>IMG_0396</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0388.jpeg</image:loc><image:title>IMG_0388</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0408.jpeg</image:loc><image:title>IMG_0408</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0862.jpeg</image:loc><image:title>IMG_0862</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0864.jpeg</image:loc><image:title>IMG_0864</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0859.jpeg</image:loc><image:title>IMG_0859</image:title></image:image><lastmod>2025-03-27T09:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/13/driving-through-high-altitude-deserts/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image53.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image62.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image13.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image22.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image33.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image43.jpeg</image:loc></image:image><lastmod>2025-02-09T16:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2022/01/03/playa-bonita-to-coson-morning-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/beach-walk.jpg</image:loc><image:title>Beach Walk</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/morning-walk6.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/morning-walk1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/morning-walk5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/morning-walk2.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/morning-walk3.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/morning-walk4.jpeg</image:loc></image:image><lastmod>2025-02-05T07:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/11/21/happy-hikers-el-sonador-river-in-bonao/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/a19fe9a6-46f0-4926-aa33-647472ca67c0.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/fa6c7876-b6ac-4362-a064-f66f2f4562f5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/a75b0d96-0d64-44e7-b20e-70e606211888.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/1645e93b-1201-4e40-90fe-b58322e55790-3646385765-e1732200867938.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/d93d974d-0bf5-4b18-9143-185869cf87b5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/bbfe88a9-3f30-4b3e-a088-7538e165dcf8.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/76e22e24-583c-450d-b11b-638b9caa3cd1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/305a0ecb-0fb2-48ef-90dc-7364b51c5e14.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/66581951-f49e-4a0f-bf2f-308c227aae25.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/4ccd5e63-ae78-4880-9bd1-c6519df205d4.jpeg</image:loc></image:image><lastmod>2025-01-20T09:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/04/06/cascada-el-limon-waterfalls/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0160.jpg</image:loc><image:title>Salto Limón</image:title><image:caption>Salto Limón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0147.jpg</image:loc><image:title>Salto Limón</image:title><image:caption>Salto Limón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0152.jpg</image:loc><image:title>Salto Limón</image:title><image:caption>Salto Limón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_5965.jpg</image:loc><image:title>Salto Limón</image:title><image:caption>Salto Limón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0071.jpg</image:loc><image:title>Salto Limón</image:title><image:caption>Salto Limón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0086.jpg</image:loc><image:title>Salto Limón</image:title><image:caption>Salto Limón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0066.jpg</image:loc><image:title>Hiking towards the waterfal</image:title><image:caption>Hiking towards the waterfal</image:caption></image:image><lastmod>2024-12-03T08:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/09/28/visita-de-los-docs/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/20240924_162305.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1973.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1984.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1897.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_2035.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1914.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1916.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1939.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1967.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/11/img_1991.jpeg</image:loc></image:image><lastmod>2024-11-27T06:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/07/26/klingenstock-to-fronalpstock-with-persio-silvana-and-the-ortiz-family/</loc><lastmod>2024-11-21T15:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2023/01/22/hike-in-the-hills-of-cambita/</loc><lastmod>2024-11-19T12:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/09/04/hornlihutte-3260m/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0292.jpeg</image:loc><image:title>Zermatt</image:title><image:caption>tourists posing...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0295.jpeg</image:loc><image:title>Hörnlihütte</image:title><image:caption>very modern dining...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0298.jpeg</image:loc><image:title>Hörnlihütte</image:title><image:caption>back of the house</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0506.jpeg</image:loc><image:title>Philippe</image:title><image:caption>pretty backdrop...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0304.jpeg</image:loc><image:title>Last steep descent</image:title><image:caption>Last steep descent</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0514.jpeg</image:loc><image:title>Schwarzsee</image:title><image:caption>Schwarzsee (almost home)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0265.jpeg</image:loc><image:title>Hörnlihütte</image:title><image:caption>Can u see the hut, right there?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0266.jpeg</image:loc><image:title>Matterhorn</image:title><image:caption>Still steeeeep</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0271.jpeg</image:loc><image:title>Matterhorn</image:title><image:caption>Steeeep...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0273.jpeg</image:loc><image:title>... almost there :-)</image:title><image:caption>... almost there :-)</image:caption></image:image><lastmod>2024-10-16T09:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2023/04/03/daianzenji-temple-visit/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6512.jpeg</image:loc><image:caption>Temple renovation</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6523.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6509.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6510.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6511.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6505.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6507.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6508.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6494.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6504.jpeg</image:loc></image:image><lastmod>2024-10-02T07:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/09/14/matterhorn-glacier-trail-a-winter-hike-adventure-in-early-autumn/</loc><lastmod>2024-09-23T17:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/09/15/exploring-taschalp-to-zermatt-stunning-views-await/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0811.jpeg</image:loc><image:title>IMG_0811</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0818.jpeg</image:loc><image:title>IMG_0818</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0833.jpeg</image:loc><image:title>IMG_0833</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0815_jpg.jpeg</image:loc><image:title>IMG_0815_jpg</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0821.jpeg</image:loc><image:title>IMG_0821</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/09/img_0823.jpeg</image:loc><image:title>IMG_0823</image:title></image:image><lastmod>2024-09-23T17:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/23/stokken-island/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1890.jpg</image:loc><image:title>Stockenholmen anchorage</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1891.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1883.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1884.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1889.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1876.jpg</image:loc><image:title>Entrance to Stokkenholmen</image:title></image:image><lastmod>2024-08-23T20:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/21/mikuni-takefu-knife-village/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0907.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0909.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0913.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0898-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0899-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0901-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0892-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0894-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0896-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0885-1.jpg</image:loc></image:image><lastmod>2024-06-20T09:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/23/sanzen-in-temple-in-kyoto/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0978.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0980_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0953-690334522-e1718553177522.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0956_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0963.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0971.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0976_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0947.jpg</image:loc></image:image><lastmod>2024-06-16T15:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/20/mikuni-festival/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0877.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0879_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0860.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0874.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0836_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0838_jpg.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0842.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0845.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0853.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0811.jpg</image:loc></image:image><lastmod>2024-06-13T17:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2023/03/10/oshima-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6337.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6341.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6346.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6326.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6327.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6328.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2023/03/img_6333.jpg</image:loc></image:image><lastmod>2024-06-13T10:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/06/12/mothers-day-excursion-a-day-of-sun-sea-family-friends/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/a663a852-0a80-45b7-a15e-4b9c8b5c1785.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/img_0641.jpeg</image:loc><image:title>Cap Limon at Playa Moron</image:title><image:caption>Cap Limon at Playa Moron</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/img_0637.jpeg</image:loc><image:title>Playa Moron</image:title><image:caption>Playa Moron</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/img_6151.jpeg</image:loc><image:title>Playa Ermitaño 1</image:title><image:caption>Playa Ermitaño 1</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/img_6139.jpeg</image:loc><image:title>The crew</image:title><image:caption>The crew</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/img_1206.jpeg</image:loc><image:title>The crew</image:title><image:caption>The crew</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/img_0630.jpeg</image:loc><image:title>Playa Ermitaño 1</image:title><image:caption>Playa Ermitaño 1</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/06/img_0624.jpeg</image:loc><image:title>Playa Ermitaño 1</image:title><image:caption>Playa Ermitaño 1</image:caption></image:image><lastmod>2024-06-13T07:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/05/16/reunion-dinner-night-walk-in-kanazawa/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0487.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0488.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0478.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0483.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0479.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0486.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/05/img_0492.jpg</image:loc></image:image><lastmod>2024-05-21T23:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/02/07/the-7-beaches-hike-in-las-galeras/</loc><lastmod>2024-04-20T19:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/11/sooke-wild-mountain/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_2150.jpeg</image:loc><image:title>img 2150</image:title><image:caption>img 2150</image:caption></image:image><lastmod>2024-04-18T14:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/16/broken-islands-charter/</loc><lastmod>2024-04-18T14:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2023/07/10/an-awesome-hike-in-the-maderanertal-a-hidden-gem/</loc><lastmod>2024-04-07T13:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2023/10/23/hiking-lago-di-saoseo-a-magnificient-autumn-hike-with-a-hint-of-winter/</loc><lastmod>2024-04-07T13:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/04/06/lunch-valerio-restaurante-playa-coson/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0246.jpg</image:loc><image:title>Our meal</image:title><image:caption>Our meal</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0243.jpg</image:loc><image:title>Valerio Restaurant</image:title><image:caption>Valerio Restaurant</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0268.jpg</image:loc><image:title>Playa Cosón</image:title><image:caption>Playa Cosón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0264.jpg</image:loc><image:title>Playa Cosón</image:title><image:caption>Playa Cosón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/fullsizerender.jpg</image:loc><image:title>Beach walk on Playa de Cosón</image:title><image:caption>Beach walk on Playa de Cosón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_6045.jpg</image:loc><image:title>Playa de Cosón</image:title><image:caption>Playa de Cosón</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0245.jpg</image:loc><image:title>Valerio Restaurant Playa de Cosón</image:title><image:caption>Valerio Restaurant Playa de Cosón</image:caption></image:image><lastmod>2024-04-07T12:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/12/31/samana-peninsula-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/playa-limon13.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/playa-limon14.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/playa-limon12.jpeg</image:loc></image:image><lastmod>2024-04-07T12:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2022/01/02/playa-lanza-del-norte/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-12-e1641139847149.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-11-e1641139854122.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-10-e1641139838777.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-7.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-8.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-9.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-4.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-6.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/01/lanzadelnorte-3.jpeg</image:loc></image:image><lastmod>2024-04-07T12:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2024/04/06/sunset-playa-bonita-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0248_jpg.jpg</image:loc><image:title>Sunset at Playa Bonita</image:title><image:caption>Sunset at Playa Bonita</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2024/04/img_0251.jpg</image:loc><image:title>Sunset at Playa Bonita</image:title><image:caption>Sunset at Playa Bonita</image:caption></image:image><lastmod>2024-04-06T15:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2022/06/01/the-lake-biwa-canal-walk/</loc><lastmod>2023-07-10T12:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2022/10/20/maloja-to-silvaplana-via-engiadina/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/10/maloja-silvaplana.png</image:loc><image:title>maloja-silvaplana</image:title></image:image><lastmod>2023-03-10T02:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2022/09/24/cases-for-sr10-pro-gr8-flvs-adv-and-vari-adv/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/09/frsky-vari-adv-2.jpeg</image:loc><image:title>FrSky Vari ADV-2</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/09/frsky-vari-adv-1.jpeg</image:loc><image:title>FrSky Vari ADV-1</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/09/frsky-gr10-pro-3.jpeg</image:loc><image:title>FrSky GR10 Pro-3</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/09/frsky-gr10-pro-2.jpeg</image:loc><image:title>FrSky GR10 Pro-2</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/09/frsky-gr10-pro-1.jpeg</image:loc><image:title>FrSky GR10 Pro-1</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/09/frsky-flvs-adv-2.jpeg</image:loc><image:title>FrSky FLVS ADV-2</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2022/09/frsky-flvs-adv-1.jpeg</image:loc><image:title>FrSky FLVS ADV-1</image:title></image:image><lastmod>2023-02-26T11:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/27/w-hike-torres-de-paine-day-1/</loc><lastmod>2023-01-15T13:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/26/puerto-natales-day/</loc><lastmod>2023-01-15T13:29:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/09/30/martinsloch-segnespass/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0534.jpeg</image:loc><image:caption>After a steep climb, there is a steep downhill : (</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0532.jpeg</image:loc><image:caption>trying to get down...scary!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0542.jpeg</image:loc><image:caption>Martinsloch from the Elm side</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0543.jpeg</image:loc><image:caption>Very flat Segnes Plain</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0536.jpeg</image:loc><image:caption>Tschingelhörner in the back...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0546.jpeg</image:loc><image:caption>The Segnes Pass in the back</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0514.jpeg</image:loc><image:caption>A fantastic view!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0516.jpeg</image:loc><image:caption>Particularly the last stretch before the pass was steep</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0519.jpeg</image:loc><image:caption>At the mountain hut at the cliff, no space for backpacks...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0526.jpeg</image:loc><image:caption>The mountain hut's dog looms over our food</image:caption></image:image><lastmod>2022-12-12T18:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/15/bodegas-di-mendoza/</loc><lastmod>2022-08-11T17:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/12/castello-di-santa-giuliana/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizerender.jpeg</image:loc><image:title>Caroline &amp; Marius</image:title><image:caption>@ Borgo di Santa Giuliana</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2869.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0365.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0360.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0359.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0355.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0353.jpeg</image:loc><image:caption>The view from the restaurant L'Antica Osteria in Montone...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0339-e1570786573357.jpeg</image:loc><image:title>Borgo di Santa Giuliana</image:title><image:caption>Borgo di Santa Giuliana</image:caption></image:image><lastmod>2022-08-11T16:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2022/06/28/engadin-open-doors-julierturm/</loc><lastmod>2022-08-02T10:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/03/an-alpine-stroll/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/screenshot-2021-07-02-at-21.33.21.png</image:loc><image:title>Tour map</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/ya-fu-transfer-1-of-1.jpeg</image:loc><image:title>Ya &amp; Fu Transfer - 1 of 1</image:title></image:image><lastmod>2022-07-16T08:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/13/create-sound-voice-files-for-opentx-with-macos-siri/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/conversion.jpg</image:loc></image:image><lastmod>2022-04-26T19:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/12/26/frsky-x10s-express-battery-upgrade/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/diagram.png</image:loc><image:caption>2S wiring diagram</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0312.jpeg</image:loc><image:caption>new and old cradle</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0313.jpeg</image:loc><image:caption>new tray installed</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0315.jpeg</image:loc><image:caption>balancing cable (white)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0316.jpeg</image:loc><image:caption>soldering done</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0317.jpeg</image:loc><image:caption>3-pin JST XH</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0288-1.jpeg</image:loc><image:caption>before: standard battery tray</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/battery-cradle-plug-1.jpeg</image:loc><image:caption>power input</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0291-1.jpeg</image:loc><image:caption>new, 3D printed battery tray</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0309.jpeg</image:loc><image:caption>21700 vs 18650</image:caption></image:image><lastmod>2022-04-17T15:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/07/diving-in-playa-larga/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5989.jpg</image:loc><image:title>IMG_5989</image:title><image:caption>Octopus Dive Headquarter</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5992.jpg</image:loc><image:title>IMG_5992</image:title><image:caption>Punta Perdiz</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5994.jpg</image:loc><image:title>IMG_5994</image:title><image:caption>Dive Instructor Jankier</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5997.jpg</image:loc><image:title>IMG_5997</image:title><image:caption>Playa Larga Marina</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5998.jpg</image:loc><image:title>IMG_5998</image:title><image:caption>Playa Larga Marina</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5999.jpg</image:loc><image:title>IMG_5999</image:title><image:caption>Restaurant Tiki</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_60061.jpg</image:loc><image:title>IMG_6006</image:title><image:caption>School bus for divers</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6029.jpg</image:loc><image:title>IMG_6029</image:title><image:caption>It does drive</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6028.jpg</image:loc><image:title>IMG_6028</image:title><image:caption>T(rusty)??</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6013.jpg</image:loc><image:title>IMG_6013</image:title><image:caption>Dive Sites Bay of Pigs</image:caption></image:image><lastmod>2022-02-10T15:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/12/31/sunset-playa-bonita/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/sunset.jpeg</image:loc><image:caption>Yasuko at Punta Bonita</image:caption></image:image><lastmod>2022-01-06T03:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/12/19/santo-domingo-2021/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/augstmatthorn-1.jpeg</image:loc><image:caption>cool pictogram </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/img_3325.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/img_3323.jpg</image:loc><image:caption>Said Musa</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/12/img_3321.jpg</image:loc></image:image><lastmod>2022-01-02T22:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/12/little-joys-in-the-orosi-valley/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/img_6677.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/img_6701.jpg</image:loc><image:title>IMG_6701</image:title></image:image><lastmod>2021-12-04T07:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/10/11/fantastic-augstmatthorn/</loc><lastmod>2021-11-04T08:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/18/sailing-with-marius/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/makkum-vlieland-3-1.jpeg</image:loc><image:title>Vegetable Donburi</image:title></image:image><lastmod>2021-11-03T06:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/10/29/terrasses-de-lavaux-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3026.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3027.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3023.jpg</image:loc><image:caption>Sweeping view of golden vineyards</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3017.jpg</image:loc><image:caption>Philippe admiring the vineyards</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3009.jpg</image:loc><image:caption>Looking at the vineyards in the direction of Lutry</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3012.jpg</image:loc><image:caption>Vineyard roller-coaster : )) </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3037.jpg</image:loc><image:caption>At the Rivaz port</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3034.jpg</image:loc><image:caption>Vineyards in the evening sun</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3021.jpg</image:loc><image:caption>Wine tasting at the terraced balcony</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/img_3028.jpg</image:loc></image:image><lastmod>2021-11-02T07:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/10/02/open-house-zurich-2021-a-coffee-machine-maker-a-city-wastewater-center-and-a-modern-office-complex/</loc><lastmod>2021-11-01T12:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/09/28/open-house-zurich-2021-plan-lumiere/</loc><lastmod>2021-11-01T07:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/10/10/f3f-swiss-championship-hahnenmoos/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/screenshot-2021-10-13-at-15.01.00.png</image:loc><image:caption>Position chart SM F3F Hahnenmoos</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/10/hahnenmoos.jpeg</image:loc><image:caption>Schalmy Hahnemoos</image:caption></image:image><lastmod>2021-10-31T16:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/20/sy-maranea/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/dd8e71ec-02a4-4e9b-b87b-3ecad98646fa.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/9ecccbb5-a481-44f5-92e9-a64145082a33.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/da9ffcb5-aa73-4c5b-839d-1b07ad444efc.jpeg</image:loc><image:caption>The Great Belt - Denmark</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/0ad5faf9-60a9-4386-bac9-740f378a89e7.jpeg</image:loc><image:caption>The great rope display</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/7c9f3620-7bee-40e6-9a3a-e870e7f19fb1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/8b8e5139-ff44-4eae-99fb-8e8f8bb470fd.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/579585ca-8656-4516-8d4d-df17296ac766.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/8626442f-63e8-4c73-b316-475cd545309d.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/c56205ff-2405-42d2-9fc2-c9f85e7f4680.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/08346037-c0af-4b4d-8861-1c05bcd3f5ad.jpeg</image:loc></image:image><lastmod>2021-10-24T07:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/09/27/open-house-zurich-2020-night-illumination/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/img_9738.jpeg</image:loc><image:caption>Neue Börse</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/img_9732.jpeg</image:loc><image:caption>Neue Börse - EF</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/img_9729.jpeg</image:loc><image:title>IMG_9729</image:title><image:caption>Tanzhaus Oberer Letten</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/img_9726.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/img_9715.jpeg</image:loc><image:caption>Ehgraben Oberdorf</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/final.jpeg</image:loc><image:caption>Hirschengraben in the past</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/img_9714.jpeg</image:loc><image:caption>Grossmünster</image:caption></image:image><lastmod>2021-10-04T17:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/08/21/paddling-down-the-linth-kanal/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_2216.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_2217.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_2225.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_2229.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_2238.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_2209.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_2212.jpeg</image:loc></image:image><lastmod>2021-08-21T20:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/08/02/family-hike-to-the-carschina-hut/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/map.png</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1974.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1980.jpeg</image:loc><image:title>Lia</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1984-e1627916893146.jpeg</image:loc><image:title>Lunch at the Carschina Hut</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1961.jpeg</image:loc><image:title>Tiny humans in the big nature</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1965.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1971.jpeg</image:loc><image:title>Standoff with a cow</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1948.jpeg</image:loc><image:title>at St. Anthönien</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1952.jpeg</image:loc><image:title>Briefing by tour guide Yasuko</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/08/img_1955.jpeg</image:loc></image:image><lastmod>2021-08-14T14:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/01/28/skywalker-baudis-ballastbox-and-spacer/</loc><lastmod>2021-07-29T06:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/20/hvide-sande-to-thorsminde/</loc><lastmod>2021-07-29T06:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/24/ny-hellesund/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1897.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1894.jpg</image:loc><image:title>img 1894</image:title><image:caption>img 1894</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1893.jpg</image:loc><image:title>img 1893</image:title><image:caption>img 1893</image:caption></image:image><lastmod>2021-07-27T19:39:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/22/thyboron/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1843.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1845.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1831.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1837.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1840.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/img_1841-e1627202899405.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/07/8987fa54-29b8-49a6-b88f-cf39ae0ae9fd.jpg</image:loc></image:image><lastmod>2021-07-27T19:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/10/gone-sailing/</loc><lastmod>2021-07-25T19:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/17/kerteminde-to-grena-dk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8815.jpg</image:loc><image:caption>Breakfast</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8812.jpg</image:loc><image:caption>public herb garden</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8814.jpg</image:loc><image:caption>Sunset</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8817.jpg</image:loc><image:caption>Tea time</image:caption></image:image><lastmod>2021-07-13T18:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/13/crossing-the-north-baltic-sea-canal/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/tripmap5.png</image:loc><image:caption>Canal from Brunsbüttel to Kiel</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8695.jpg</image:loc><image:caption>Two ships entering the locks at once...</image:caption></image:image><lastmod>2021-07-13T18:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/10/makkum-to-norderney/</loc><lastmod>2021-07-13T16:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/20/gothenburg/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/screenshot-2020-06-22-at-14.24.08.png</image:loc><image:caption>Kullavik - Gothenburg</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8835.jpeg</image:loc><image:caption>Kullavik Harbor</image:caption></image:image><lastmod>2021-07-13T15:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/07/11/meersburg-to-konstanz-by-bike-not-quite/</loc><lastmod>2021-07-13T13:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/06/29/along-the-scenic-bodensee-by-bike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/06/konstanz-arbon.png</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/06/around-bodensee-18.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/06/around-bodensee-19.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2021/06/around-bodensee-20.jpeg</image:loc></image:image><lastmod>2021-07-06T20:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/08/22/via-alpina-hohturli-to-kandersteg/</loc><lastmod>2021-07-06T20:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2021/06/14/slope-soaring-monte-morcia/</loc><lastmod>2021-07-05T07:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/05/25/walsa-weg-vermol-to-oberterzen/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_3321.jpeg</image:loc><image:title>Deep-blue Walensee and Churfirsten</image:title><image:caption>Deep-blue Walensee and Churfirsten</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_331f.jpeg</image:loc><image:title>Awesome Spitzmeilen peak!</image:title><image:caption>Awesome Spitzmeilen peak at the end of the valley!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_331e.jpeg</image:loc><image:title>Still 3h 30 min to go</image:title><image:caption>Still 3h 20min to go</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_3324.jpeg</image:loc><image:title>A beauty!</image:title><image:caption>A beauty!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_331d.jpeg</image:loc><image:title>A charming colorful house at the backdrop of Churfirsten</image:title><image:caption>A charming colorful house at the backdrop of Churfirsten</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_331c.jpeg</image:loc><image:title>fullsizeoutput_331c</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_331b.jpeg</image:loc><image:title>Chapfensee</image:title><image:caption>Chapfensee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_331a.jpeg</image:loc><image:title>Chapfensee at 1030m</image:title><image:caption>Chapfensee at 1030m</image:caption></image:image><lastmod>2021-06-21T20:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/06/01/gyoza-town-utsunomiya/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2810-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2809.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2808-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2807.jpg</image:loc><image:title>img 2807</image:title><image:caption>img 2807</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2804.jpg</image:loc><image:caption>The gyoza city map</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2802.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_2800.jpg</image:loc><image:caption>12 different gyozas at Gyozakan</image:caption></image:image><lastmod>2021-01-29T12:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/10/06/automatic-flight-timer-with-opentx/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/offtrigger-2.png</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/timer-special-function.jpeg</image:loc><image:caption>Automatic Timer - special function</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/timer-logicial-switches.jpg</image:loc><image:caption>Logical switches</image:caption></image:image><lastmod>2021-01-22T08:06:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/16/bernina-trek-day-4-part-1/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/img_0477.jpg</image:loc><image:title>img 0477</image:title><image:caption>Finally at the top</image:caption></image:image><lastmod>2021-01-01T17:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/14/bernina-trek-day-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0115.jpeg</image:loc></image:image><lastmod>2020-12-31T09:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/24/the-haute-route-2019-day-1/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0865.jpg</image:loc><image:title>img 0865</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0871.jpg</image:loc><image:title>img 0871</image:title><image:caption>Beautiful flowers</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0875.jpg</image:loc><image:title>img 0875</image:title><image:caption>Finally on the grassy field</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0880.jpg</image:loc><image:caption>My room with a Canadian couple</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0885.jpg</image:loc><image:caption>Relais d'Arpette</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0858.jpg</image:loc><image:title>img 0858</image:title><image:caption>Finally at the pass</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0859.jpg</image:loc><image:title>img 0859</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0860.jpg</image:loc><image:title>img 0860</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0862.jpg</image:loc><image:title>img 0862</image:title><image:caption>Looking down the valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0863.jpg</image:loc><image:caption>Downhill on loose screw</image:caption></image:image><lastmod>2020-12-30T19:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/23/the-haute-route-2019-trient/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0765.jpg</image:loc><image:title>img 0765</image:title><image:caption>Trient</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0758.jpg</image:loc><image:title>img 0758</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0756.jpeg</image:loc><image:title>img 0756</image:title><image:caption>People strolling in the village</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0750.jpg</image:loc><image:title>img 0750</image:title><image:caption>The Trient Glacier in the evening light</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_0741.jpg</image:loc><image:title>img 0741</image:title><image:caption>A view of the Trient village from my hotel room</image:caption></image:image><lastmod>2020-12-29T07:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/09/27/open-house-zurich-2020-architecture-and-city-planning/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/schlieren3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/schlieren2.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/12/schlieren1.jpg</image:loc><image:caption>School House Schlieren</image:caption></image:image><lastmod>2020-12-27T18:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/27/via-aplina-engelberg-to-engstlen-alp/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4926.jpg</image:loc><image:caption>Engelberg Valley is deep in the fog</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4995.jpg</image:loc><image:caption>A nostalgic hotel</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4994.jpg</image:loc><image:caption>Looking back at the snow-covered Titlis</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4992.jpg</image:loc><image:caption>A way to today's final destination</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4988.jpg</image:loc><image:caption>The Engstlensee is shining in the afternoon sun</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4979.jpg</image:loc><image:caption>Going over the Jochpass, now another shining lake ahead</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4970.jpg</image:loc><image:caption>Jochpass - a ski station</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4969.jpg</image:loc><image:caption>Looking at the 3000m range mountains</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4960.jpg</image:loc><image:caption>Heading for Jochpass, looking down the Trüb Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4949.jpg</image:loc><image:caption>The mist is streaming into the lake</image:caption></image:image><lastmod>2020-12-27T18:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/04/24/homemade-pasta-ravioli/</loc><lastmod>2020-12-27T17:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/24/spitzmeilen-hutte/</loc><lastmod>2020-12-27T17:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/26/hiking-in-adelboden-day-2-butschi/</loc><lastmod>2020-12-27T17:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/17/around-the-rigi-and-three-lakes/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-8.jpeg</image:loc><image:caption>Lauerzersee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-3.jpeg</image:loc><image:caption>At Brunnen</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-4.jpeg</image:loc><image:caption>Coffee break at a lakeside café</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-5.jpeg</image:loc><image:caption>Breathtaking view of Lake Lucerne</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-6.jpeg</image:loc><image:caption>Hohle Gasse</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-7.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-1.jpeg</image:loc><image:caption>Yasuko is posing as Wilhelm Tell</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/rigi-2.jpeg</image:loc><image:caption>Bathing our feet in the cold water at Brunnen</image:caption></image:image><lastmod>2020-12-27T17:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/09/25/open-house-zurich-2020-historical-tour/</loc><lastmod>2020-12-27T16:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/10/27/lunghin-pass/</loc><lastmod>2020-12-27T16:48:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/07/15/sankt-martin-a-charming-walser-settlement/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4501.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/fullsizeoutput_352d.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_0731.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_0733.jpeg</image:loc></image:image><lastmod>2020-12-26T08:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/25/hiking-in-adelboden-day-1/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/img_0870.jpg</image:loc><image:title>Hahnenmoos</image:title><image:caption>Hahnenmoos</image:caption></image:image><lastmod>2020-12-26T06:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/27/adelboden-day-3-schwendfeldspitz-2025m/</loc><lastmod>2020-12-26T06:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/11/16/autumn-hike-in-prattigau-bergstation-fanas-to-schuders/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_0585.jpeg</image:loc><image:caption>Fanas Cable Car</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1034.jpeg</image:loc><image:caption>Ya @ Stelli</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1057.jpeg</image:loc><image:caption>Looking at the fog streaming into the Prättigau Valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1065.jpeg</image:loc><image:caption>A water fountain at Maiensäss</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1069.jpeg</image:loc><image:caption>A cute hamlet Maiensäss</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1071.jpeg</image:loc><image:caption>The autumn color with the mist</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1040.jpeg</image:loc><image:caption>Fadurer Fürggli; the north side is windy and terribly cold!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1043.jpeg</image:loc><image:caption>The World War II Swiss army retreat.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1045.jpeg</image:loc><image:caption>Towards the south; the high-altitude mist is coming higher and higher...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/11/img_1047.jpeg</image:loc><image:caption>The cool-looking Rätikon mountain range</image:caption></image:image><lastmod>2020-12-26T06:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/11/norderney-to-helgoland/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8635.jpg</image:loc><image:caption>Marius at the helm</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8638.jpg</image:loc><image:caption>Rows of colorful houses at the port</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8623.jpg</image:loc><image:caption>while Philippe sitting inside comfy</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8624.jpg</image:loc><image:caption>Marius, braving through the wind and rain</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8626.jpg</image:loc></image:image><lastmod>2020-12-04T14:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/12/10/swift-s1-fes-3-20m/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/IMG_8019.jpeg</image:loc><image:caption>Satellite receiver</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/IMG_7570.jpeg</image:loc><image:caption>FES Calcultation</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-revoc.jpg</image:loc><image:title>Revoc Fuselage Cover</image:title><image:caption>Revoc Fuselage Cover</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-s1-01.jpg</image:loc><image:title>Swift S1-01</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-s1-03.jpg</image:loc><image:title>Swift S1-03</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-s1-02.jpg</image:loc><image:title>Swift S1-02</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-s1-05.jpg</image:loc><image:title>Swift S1-05</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-s1-04.jpg</image:loc><image:title>Swift S1-04</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-s1-07.jpg</image:loc><image:title>Swift S1-07</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/12/swift-s1-06.jpg</image:loc><image:title>Swift S1-06</image:title></image:image><lastmod>2020-12-02T14:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/17/the-boat-alaskan-dream/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3475.jpg</image:loc><image:caption>Galley with Chef Garret</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3433.jpg</image:loc><image:title>img 3433</image:title><image:caption>img 3433</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3443-1.jpg</image:loc><image:title>img 3443 1</image:title><image:caption>img 3443 1</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3379.jpg</image:loc><image:caption>Cabin</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3381.jpg</image:loc><image:caption>Dining</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4371.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4324.jpg</image:loc><image:caption>Nico &amp; Mutsch</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3376.jpg</image:loc><image:caption>Ready for boarding</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4270.jpg</image:loc><image:title>img 4270</image:title><image:caption>img 4270</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4280.jpg</image:loc><image:title>img 4280</image:title><image:caption>img 4280</image:caption></image:image><lastmod>2020-11-27T03:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/16/sailing-south-to-sitka/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/alaska-7.png</image:loc><image:caption>Jim, the long-distance hiker and paddler</image:caption></image:image><lastmod>2020-11-27T03:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/15/alaska-day-7-glacier-bay-national-park-visitor-center/</loc><lastmod>2020-11-27T03:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/14/alaska-day-6-juneau-alaskas-capital/</loc><lastmod>2020-11-27T03:39:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/13/alaska-day-5-sawyer-glacier/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image7.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image8-e1563503589331.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image9.jpeg</image:loc><image:title>image9</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image2.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image3.jpeg</image:loc><image:caption>Nico in the warmth of his cabin</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image4.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image6.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image1.jpeg</image:loc></image:image><lastmod>2020-11-27T03:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/12/wrangell-is-an-energetic-little-city/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/f70f35ce-be28-482c-bc2f-4cd8368b1584.jpeg</image:loc><image:title>F70F35CE-BE28-482C-BC2F-4CD8368B1584</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/17cb68d1-c6cf-4642-b35f-427bb785fb21.jpeg</image:loc><image:title>17CB68D1-C6CF-4642-B35F-427BB785FB21</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/58c1d213-d919-40fd-b050-7a84d68291d1.jpeg</image:loc><image:title>58C1D213-D919-40FD-B050-7A84D68291D1</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/6380c31e-767f-4416-bc7c-21b7a37baf88.jpeg</image:loc><image:title>6380C31E-767F-4416-BC7C-21B7A37BAF88</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/06fc1534-65bf-43da-9229-dd2cf5084cf1.jpeg</image:loc><image:title>06FC1534-65BF-43DA-9229-DD2CF5084CF1</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/e3651e83-ca6f-4f47-8135-da2add9ea459-e1563428770964.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/7ad9c984-2039-44c4-90ce-1929319e1401.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image3-3-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image4-3-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image5-3-1.jpeg</image:loc></image:image><lastmod>2020-11-27T03:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/11/alaska-day-3-thorne-bay-with-floating-houses/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/0711191535.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/floathome.jpeg</image:loc><image:caption>Floathome</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4438.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4463-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4435-1.jpg</image:loc></image:image><lastmod>2020-11-27T03:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/10/misty-fjords-kayaking/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image18.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image19.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image14.jpeg</image:loc><image:title>image14</image:title><image:caption>image14</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image15.jpeg</image:loc><image:title>image15</image:title><image:caption>image15</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image16.jpeg</image:loc><image:caption>Kayak launching platform</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image17.jpeg</image:loc><image:title>image17</image:title><image:caption>image17</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image9-2.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image10.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image11.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image12.jpeg</image:loc></image:image><lastmod>2020-11-27T03:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/20/one-day-tour-in-north-vancouver/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5244.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5237.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5221.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5214.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5211.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5197.jpg</image:loc><image:title>IMG_5197</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5196.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/fullsizeoutput_1172e.jpeg</image:loc><image:title>fullsizeoutput_1172e</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5193.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_5189.jpg</image:loc></image:image><lastmod>2020-11-27T03:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/09/ketchikan-homeport/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image7-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image8-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image9-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image2-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image3-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image4-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image5-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image6-1.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image1-1.jpeg</image:loc></image:image><lastmod>2020-11-27T03:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/21/cagli/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0528.jpeg</image:loc><image:title>Filippo</image:title><image:caption>Filippo from our grand apartment : )</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0527.jpeg</image:loc><image:title>Cagli Francesco Giovanelli</image:title><image:caption>Cagli Francesco Giovanelli</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0525.jpeg</image:loc><image:title>Cagli Old Town</image:title><image:caption>Cagli Old Town</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0526.jpeg</image:loc><image:title>Cagli Old Town</image:title><image:caption>Cagli Old Town</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0523.jpeg</image:loc><image:title>Il Torrione</image:title><image:caption>Il Torrione</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0516.jpeg</image:loc><image:title>Piazza Giacomo Matteotti</image:title><image:caption>Piazza Giacomo Matteotti</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0515.jpeg</image:loc><image:title>Municipio di Cagli</image:title><image:caption>Municipio di Cagli</image:caption></image:image><lastmod>2020-11-08T20:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/09/09/schwarzsee-schonbielhutte-zermatt-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/schoenbielhucc88tte.png</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/f523fe1d-19f8-42da-8a3c-7cb2c9304ccb_1_201_a-1.jpeg</image:loc><image:caption>at the trailhead</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/61225dd6-d3d3-4642-9705-f30326969d0f-e1599748396850.jpeg</image:loc><image:caption>Our 2nd day starts with a shining Matterhorn and blue sky!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/35944197-f557-4fb6-bbd8-9911d7290923.jpeg</image:loc><image:caption>On the way to the hut which is higher up at the right</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/123ea17d-4fee-49ea-8fad-1bf171b7d83e.jpeg</image:loc><image:caption>Leaving Zmutt </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/d4757202-d628-4061-afe8-fa79e4e70884.jpeg</image:loc><image:caption>Friendly patron</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/448082af-a7b4-498a-a3fc-911e47b35957.jpeg</image:loc><image:caption>Restaurant Z'Mutt</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/3cedf032-9856-421e-8646-d032d98b4b68.jpeg</image:loc><image:caption>On the way down to the valley of Zermatt</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/3a571f63-82d5-401d-94d7-a7e150bc010a.jpeg</image:loc><image:caption>Yama Girl in action</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/09/55ebb8db-4036-4783-85e2-32fa9203aca1.jpeg</image:loc><image:caption>Schönbielhütte terrace</image:caption></image:image><lastmod>2020-11-05T07:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/11/03/via-engadina-s-chanf-to-zernez/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/screenshot-2020-11-04-at-09.29.44.png</image:loc><image:caption>Today's walk, S-chanf to Zernez</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_0037.jpg</image:loc><image:caption>Dramatic landscape</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_0036.jpg</image:loc><image:caption>Our lunch spot, above Brail</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_0021.jpg</image:loc><image:caption>Punt Ota bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_0017.jpg</image:loc><image:caption>The beautiful ravine in Punt Ota, near Brail</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_0012.jpg</image:loc><image:caption>Walking through the larch forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_0009.jpg</image:loc><image:caption>Quiet, charming village of S-chanf</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_0004.jpg</image:loc><image:caption>An old hotel in S-chanf</image:caption></image:image><lastmod>2020-11-05T07:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/11/01/sentiero-panoramico-in-bergell/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/img_9974.jpeg</image:loc><image:caption>Dramatic stone steps opening up to the view of Piz Badile</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/sentiero-panoramico.png</image:loc><image:caption>Sentiero Panoramico</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-14.jpg</image:loc><image:caption>A secret garden in Soglio</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-11.jpg</image:loc><image:caption>A fantastic view of Soglio</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-12.jpg</image:loc><image:caption>Soglio's beautiful cobblestone lanes</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-13.jpg</image:loc><image:caption>Fierce-looking Piz Badile from the village of Soglio</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-8.jpg</image:loc><image:caption>Autumn atmosphere</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-9.jpg</image:loc><image:caption>Laboriously-placed stone steps</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-10.jpg</image:loc><image:caption>A view of Soglio with Italian mountains</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/11/image-7.jpg</image:loc><image:caption>Going down to the gorge</image:caption></image:image><lastmod>2020-11-05T07:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/10/24/autumn-walk-from-st-moritz-to-sils-maria/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/stmoritz-silsmaria.png</image:loc><image:caption>Sankt Moritz - Sils Maria</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/img_9924.jpg</image:loc><image:caption>Stanzersee with full autumn atmosphere</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/img_9911.jpg</image:loc><image:caption>Stanzersee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/img_9917.jpg</image:loc><image:caption>Stanzersee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/img_9918.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/img_9892.jpg</image:loc><image:caption>St. Moritz, today's starting point</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/img_9902.jpg</image:loc><image:caption>A rowing boat is gliding on the water</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/10/img_9908.jpg</image:loc><image:caption>Stanzersee</image:caption></image:image><lastmod>2020-11-05T07:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/15/shinto-servotray-for-mks-6100-glider-by-vladimirs-model/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/nalgfzqiso2zxwl3m1v79g_thumb_11152.jpg</image:loc><image:caption>M5 grub screw with an M3 inner thread</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/shinto-servotray-4.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/shinto-servotray-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/shinto-servotray-2.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/shinto-servotray-3.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/shinto-servotray-5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/shinto-servotray-6.jpeg</image:loc></image:image><lastmod>2020-10-20T16:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/01/19/snowshoe-hike-to-alp-valpun/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_0554.jpeg</image:loc><image:caption>Snowshoeing up to Alp Valpun</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1444.jpeg</image:loc><image:caption>The Alp Valpun in deep sleep...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1446.jpeg</image:loc><image:caption>Yasuko walking to the Bodähütte.</image:caption></image:image><lastmod>2020-09-06T19:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/08/09/murgsee-round-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/08/img_9293.jpeg</image:loc><image:caption>The roots grab tightly the stone. </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/08/f31350a1-eac5-4f86-b83a-9fea6b70fba8_1_105_c.jpeg</image:loc><image:caption>Murgsee at the end of Murgtal</image:caption></image:image><lastmod>2020-08-13T21:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/20/glacier-perito-moreno/</loc><lastmod>2020-08-13T13:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/25/kumano-kodo-i/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6239.jpg</image:loc><image:title>IMG_6239</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6080.jpg</image:loc><image:title>IMG_6080</image:title><image:caption>Historical stone-paved pilgrimage route</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6079.jpg</image:loc><image:title>IMG_6079</image:title><image:caption>Overlooking at the Shichirimihama beach</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6078.jpg</image:loc><image:title>IMG_6078</image:title><image:caption>Onigajo Coast</image:caption></image:image><lastmod>2020-08-13T13:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/15/armenzano/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_30151.jpg</image:loc><image:title>Armenzano</image:title><image:caption>Armenzano</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_30201.jpg</image:loc><image:title>Armenzano</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_29981.jpg</image:loc><image:title>Armenzano</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_30031.jpg</image:loc><image:title>Armenzano</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_30071.jpg</image:loc><image:title>Armenzano</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_30121.jpg</image:loc><image:title>Armenzano</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_29861.jpg</image:loc><image:title>Armenzano</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_29891.jpg</image:loc><image:title>Armenzano</image:title></image:image><lastmod>2020-08-13T13:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/26/hike-around-murtschenstock/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/5fd383eb-e683-4b79-ae9a-5c736809920d_1_105_c.jpeg</image:loc><image:caption>Cold drinks with a Walensee view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/a59b94f5-9f0e-4797-9fa6-8e9189358c9c_1_105_c.jpeg</image:loc><image:caption>Bus stop at Obstalden, with ice cream : )</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/a8c2f287-bef4-4672-8355-ff5fd5d31de5_1_105_c.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/7410bb8c-5d05-4abc-81a8-1af99901b19d_1_105_c.jpeg</image:loc><image:caption>Looking back at the Mürtschenstock</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/936b7e0f-e08b-4766-ab62-3b76c7359cbd_1_105_c.jpeg</image:loc><image:caption>Cows on our way....</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/fc21b967-d579-452e-86a2-a80276218c58_1_105_c.jpeg</image:loc><image:caption>Full of alpin flowers</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/ee446257-d0db-45f8-8073-54bfdadbf52f_1_105_c.jpeg</image:loc><image:caption>Mürtschenfurggel, windy as usual</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/fd0b6968-5eb3-4c59-bbb2-2e2d2cecbbee_1_105_c-e1593348958798.jpeg</image:loc><image:caption>In the backdrop of the Mürtschenstock, west side</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/fb6a58d8-35f4-44be-b9cc-4a00b4e9d41a_1_105_c.jpeg</image:loc><image:caption>At Hummel 1560m, the last farmhouse</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/8384461e-ca51-4f44-aea6-ed407fc4c3c8_1_105_c.jpeg</image:loc><image:caption>A farmhouse protected from potential landslides</image:caption></image:image><lastmod>2020-08-13T13:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/07/27/pragelpass-to-silberen/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/silberen-hike.png</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/377909ae-03d0-44e7-b907-d8bdbbb0b463_1_201_a.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/d2590b16-20cd-432f-8938-8a196a26c216_1_105_c.jpeg</image:loc><image:caption>Walking carefully not to slip</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/5dc9b929-0608-4947-944c-6a4c65c32bbd_1_105_c.jpeg</image:loc><image:caption>Silberen peak</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/ce89f5d4-fc54-472c-917f-da2b8efe459e_1_105_c.jpeg</image:loc><image:caption>Well-marked route</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/a1ef3d81-1c5c-4c2e-8b07-c4ab6b4e7398_1_105_c.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/f74a7a50-50d4-4ff5-a72b-3c3268762cea_1_105_c.jpeg</image:loc><image:caption>Alpin flowers blooming in a rather severe environment.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/2bd9f169-f0a9-4a51-8686-696f106a6307_1_105_c.jpeg</image:loc><image:caption>Taking a photo of signposts</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/fa62753b-d1df-469e-be31-c7a1b760ae6a_1_105_c.jpeg</image:loc><image:caption>Early lunch</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/07/4ebebee2-0992-46bc-b1de-225ce7c69160_1_105_c.jpeg</image:loc><image:caption> A fabulous view of the Klöntalersee</image:caption></image:image><lastmod>2020-08-08T09:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/20/san-josef-bay-hike-close-to-cape-scott/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0451.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3755.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3759.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3763.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3727.jpg</image:loc><image:caption>Scarlet Pub</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3733.jpg</image:loc><image:caption>View from the Scarlet Pub</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3735.jpg</image:loc><image:title>img 3735</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3736.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3744.jpg</image:loc><image:title>Cape Scott Provincial Park</image:title></image:image><lastmod>2020-07-23T11:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/08/22/griesalp-to-hohturli/</loc><lastmod>2020-07-03T12:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/24/eating-on-board/</loc><lastmod>2020-06-29T05:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/24/biking-zwillikon-birmensdorf-bremgarten-oberfelden/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/4929848e-fd72-4bc3-ad87-c628f54a3209.jpeg</image:loc><image:title>Birmensdorf forest</image:title><image:caption>Birmensdorf forest</image:caption></image:image><lastmod>2020-06-28T11:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/08/sea-islands-boats-and-meat-balls/</loc><lastmod>2020-06-27T05:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/06/16/great-belt-storebael-dk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/kiel-kerteminde-dk.png</image:loc><image:caption>Today's route</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/06/img_8769.jpg</image:loc><image:caption>Preparing for Denmark</image:caption></image:image><lastmod>2020-06-20T18:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/08/23/sailing-with-martin-from-carloforte-to-barcelona/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3663.jpeg</image:loc><image:caption>Martin</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3664.jpeg</image:loc><image:caption>Philippe's preferred view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3675.jpeg</image:loc><image:caption>Martin Löw, Barcelona in the back</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3686.jpeg</image:loc><image:caption>SY Samui</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3643.jpeg</image:loc><image:caption>Mahon</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3645.jpeg</image:loc><image:caption>Floating Pier, Mahon</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3647.jpeg</image:loc><image:caption>SY Samui</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3649.jpeg</image:loc><image:caption>Port of Mahon</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3653.jpeg</image:loc><image:caption>Aigle les Murailles :-)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/fullsizerender.jpeg</image:loc><image:caption>Martin Löw</image:caption></image:image><lastmod>2020-06-07T09:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/25/goose-spit-park/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0023.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0021.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0020.jpg</image:loc></image:image><lastmod>2020-06-02T18:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/09/14/via-alpina-brusti-surenenpass-furenalp/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/09/surenenpass.png</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/09/img_4783_edit_edit2.png</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4033.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4020.jpg</image:loc><image:title>On the way to Surenenpass</image:title><image:caption>On the way to Surenenpass</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4019.jpg</image:loc><image:caption>Starting point, Brüsti</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4027.jpg</image:loc><image:title>At Surenenpass</image:title><image:caption>At Surenenpass</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_4057.jpg</image:loc></image:image><lastmod>2020-05-30T18:36:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/03/08/glatt-route-29-part-i/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/glatt-route-29.png</image:loc><image:title>Glatt Route 29</image:title><image:caption>Today's bike route</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/7ea48cb4-96e2-4aa0-b2c1-482d0e7342bf_1_201_a.jpeg</image:loc><image:title>7EA48CB4-96E2-4AA0-B2C1-482D0E7342BF_1_201_a</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/a3235404-c2e2-47e2-b066-71c65d0731d4_1_201_a.jpeg</image:loc><image:title>A3235404-C2E2-47E2-B066-71C65D0731D4_1_201_a</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/f7e4cc4f-beeb-4b8c-ab01-4d661c136fd7_1_201_a.jpeg</image:loc><image:title>F7E4CC4F-BEEB-4B8C-AB01-4D661C136FD7_1_201_a</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/97e7a9b9-26c1-4928-b96e-a5302bf736ad_1_201_a.jpeg</image:loc><image:title>97E7A9B9-26C1-4928-B96E-A5302BF736AD_1_201_a</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/b60f31d7-834a-4663-987a-54c19d98b47d_1_201_a.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/081b59b8-722d-4df1-ab34-94df0f58c060_1_201_a.jpeg</image:loc><image:title>081B59B8-722D-4DF1-AB34-94DF0F58C060_1_201_a</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/0ec6fcb0-c34e-4d83-905e-648e89ae3b8c_1_201_a.jpeg</image:loc><image:title>0EC6FCB0-C34E-4D83-905E-648E89AE3B8C_1_201_a</image:title><image:caption>Today's starting point</image:caption></image:image><lastmod>2020-05-23T18:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/04/23/biking-to-kaiserstuhl/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7649.jpeg</image:loc><image:caption>The German-Swiss border is closed due to the Corona crisis. </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7651.jpeg</image:loc><image:caption>Alte Post Restaurant, Corona-closed.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7652.jpeg</image:loc><image:caption>A line up of medieval architecture.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7609.jpeg</image:loc><image:caption>Biking through the vivid rapeseed field</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7614.jpeg</image:loc><image:caption>Kaiserstuhl </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7619.jpeg</image:loc><image:caption>Medieval town center with a large fountain. </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7625.jpeg</image:loc><image:caption>On the other side of the Rhein River is Germany.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7634.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/img_7639.jpeg</image:loc><image:caption>Peaceful Rhein River</image:caption></image:image><lastmod>2020-05-23T18:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/03/15/glatt-route-29-part-ii/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/03/d55ce940-c94f-40bd-a38d-e909b064ec6a.jpeg</image:loc><image:title>D55CE940-C94F-40BD-A38D-E909B064EC6A</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/03/72cf1851-f587-40d6-8e5d-f69135ab858b_1_105_c.jpeg</image:loc><image:title>72CF1851-F587-40D6-8E5D-F69135AB858B_1_105_c</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/03/6fe9b6b5-7ad9-4715-aa3b-37bae4d97c70_1_105_c.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/03/f2009afd-da0c-42fb-a429-47314376b50b_1_105_c.jpeg</image:loc><image:title>F2009AFD-DA0C-42FB-A429-47314376B50B_1_105_c</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/03/e7106997-2171-4f7b-b0eb-795bb87d98d1_1_105_c.jpeg</image:loc><image:title>E7106997-2171-4F7B-B0EB-795BB87D98D1_1_105_c</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/03/eecb74e4-be8d-45ca-89e6-4e7345e8c2e5_1_105_c.jpeg</image:loc><image:title>EECB74E4-BE8D-45CA-89E6-4E7345E8C2E5_1_105_c</image:title></image:image><lastmod>2020-05-23T18:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/04/26/reppischtal-limmat-reusstal-bike-tour/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/biketour.png</image:loc><image:caption>Tour Map</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/c2216826-b40e-46dc-b04e-8fcd54942a33_1_105_c.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/7dd3c269-2460-49f6-86fb-f41adb758c0c_1_105_c.jpeg</image:loc><image:caption>A view of Bremgarten with the River Reuss</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/5ab3e93f-312d-4e8e-99ec-bd2a4e677fd2_1_105_c.jpeg</image:loc><image:caption>Wooden bridge, Bremgarten</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/c0402003-a179-43bf-9389-a4f174f01357_1_105_c.jpeg</image:loc><image:caption>A peak from the wooden bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/c8018667-51e4-4e27-80e4-f85d468c7518_1_105_c.jpeg</image:loc><image:caption>Cafferino am Kornhausplatz</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/8672f147-ad0b-4798-bbdf-43cdff02d66f_1_105_c.jpeg</image:loc><image:caption>Cafferino </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/a813d148-44db-4894-a082-004e82913c00_1_105_c.jpeg</image:loc><image:caption>Bremgaren</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/002bdfb3-25bc-41bd-8a78-ed72467b1036_1_105_c.jpeg</image:loc><image:caption>Arriving at Baden</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/04/b2883bdc-9975-45e7-be4d-647efc5cf9b0_1_105_c.jpeg</image:loc><image:caption>Sandwiched by the river and the highway</image:caption></image:image><lastmod>2020-05-23T18:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/03/biking-along-the-river-rhein-rheinfall/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/bacf85b8-5eb9-4003-85ac-ac517e880ed8.jpeg</image:loc><image:caption>Today's bike route</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/92eb9fdc-7554-41d7-9d3c-8b92a8ca8ef0_1_105_c.jpeg</image:loc><image:caption>Very thick white asparagus I've never seen!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/85422703-1f9e-407d-8dfa-5e4fe44d17fa_1_105_c.jpeg</image:loc><image:caption>Flaach asparagus on sale!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/673c718f-c554-4fe0-a9a2-a35a5914f168_1_105_c.jpeg</image:loc><image:caption>Asparagus sale at a Flaach farmer's house</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/ba560fb1-4dc8-4e0f-8208-7de49798c03c_1_105_c.jpeg</image:loc><image:caption>Bridge leading to Alten</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/d930341f-b87f-4a74-82d8-130a1db8636f_1_105_c.jpeg</image:loc><image:caption>Marthalen</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/4ce4563c-bd1a-4c7a-afa9-2e4795ac536b_1_105_c.jpeg</image:loc><image:caption>Our picnic spot on Rheinau Island</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/1635e177-8347-4507-a565-60e67bebbdaa_1_105_c.jpeg</image:loc><image:caption>Pretty Rheinau chapel</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/6201440b-74ce-483a-b407-a39c1568cd6d_1_105_c.jpeg</image:loc><image:caption>Former monastery church Rheinau</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/2719b0df-0fab-45fb-b2ca-a4aa6ec48875_1_105_c.jpeg</image:loc><image:caption>The bridge connects to the former monastery island.</image:caption></image:image><lastmod>2020-05-23T18:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/03/flaacher-asparagus/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/29c93115-24a5-499f-b7a9-ce4a693c5b82_1_105_c.jpeg</image:loc><image:caption>Dinner...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/fcc84b7a-a0df-4a04-aee0-b5c0d5d39ab7_1_105_c.jpeg</image:loc><image:caption>Spargelfeld close to Flaach</image:caption></image:image><lastmod>2020-05-23T18:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/01/biking-from-meilen-to-walenstadt-along-the-linthkanal/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2180.jpeg</image:loc><image:caption>Made it to Walenstadt</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_8482.jpeg</image:loc><image:caption>Desert stop at Sagi Restaurant</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2170.jpeg</image:loc><image:title>img 2170</image:title><image:caption>Restaurant Sagi in Murg</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_8473.jpeg</image:loc><image:caption>Close to Mühletal</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_8464.jpeg</image:loc><image:caption>Bike and service tunnel along the Walensee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_8461.jpeg</image:loc><image:caption>Remains of the mule track along the Walensee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_8457.jpeg</image:loc><image:caption>Looking at Churfirsten</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2161.jpeg</image:loc><image:caption>Weesen </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2149.jpeg</image:loc><image:caption>Schmerikon</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_8440.jpeg</image:loc><image:caption>Linthkanal</image:caption></image:image><lastmod>2020-05-23T18:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/22/sometimes-the-magic-is-around-the-corner/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/img_8327-1.jpeg</image:loc><image:title>img 8327 1</image:title><image:caption>img 8327 1</image:caption></image:image><lastmod>2020-05-23T07:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/09/mms/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2715.jpg</image:loc><image:caption>The trail ahead is completely clouded in the mist...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2701.jpg</image:loc><image:caption>Sentiero del Ventrar is very popular!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2713.jpg</image:loc><image:caption>The fog kicks in...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2721.jpg</image:loc><image:caption>Rocky ridge walk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2725.jpg</image:loc><image:caption>Looking back, the mountain seems to be smoking!</image:caption></image:image><lastmod>2020-05-22T19:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/05/01/zu-verkaufen-mini-vision-von-mibo-rucksack-und-wandermodell/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/revoc-bag-mini-vision-0.jpeg</image:loc><image:caption>Alles dabei...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/revoc-bag-mini-vision-1.jpeg</image:loc><image:caption>Rumpf an Flügeltasche befestigt</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/revoc-bag-mini-vision-4.jpeg</image:loc><image:caption>Velcro</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/revoc-bag-mini-vision-2.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/revoc-bag-mini-vision-3.jpeg</image:loc><image:caption>Velcro</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/revoc-bag-mini-vision-5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/mibo-mini-vision-20.jpeg</image:loc><image:caption>Kleine Absplitterung</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/mibo-mini-vision-2.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/mibo-mini-vision-5.jpeg</image:loc><image:caption>Akkuschlitten</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/revoc-bag-mini-vision-6.jpeg</image:loc><image:caption>Flügel und Höhenruder gut geschützt</image:caption></image:image><lastmod>2020-05-21T14:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/contact/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/getintouch.png</image:loc><image:caption>Get in touch</image:caption></image:image><lastmod>2020-05-14T13:00:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flyandhike.ch/2020/05/08/fly-fishing-really/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/fly-casting-e1588951213248.jpeg</image:loc><image:caption>First trials</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/img_7953.jpeg</image:loc><image:caption>Reel and training fly ready</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2020/05/img_7952.jpeg</image:loc><image:caption>Easy spooling...</image:caption></image:image><lastmod>2020-05-13T19:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/06/2-day-hike-with-mountain-hut-overnight-day-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image82.jpeg</image:loc><image:title>image82</image:title><image:caption>Mt. Tekarra, Tekarra campground</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image9.jpeg</image:loc><image:title>image9</image:title><image:caption>Great Rockies panoramic view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image33.jpeg</image:loc><image:title>image33</image:title><image:caption>The  Notch (2510m)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image42.jpeg</image:loc><image:title>image42</image:title><image:caption>Ridge Walk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image53.jpeg</image:loc><image:title>image53</image:title><image:caption>Looking down to Snowfield</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image62.jpeg</image:loc><image:title>image62</image:title><image:caption>Windy Ridge-walk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image71.jpeg</image:loc><image:title>image71</image:title><image:caption>Starting descent</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image14.jpeg</image:loc><image:title>image14</image:title><image:caption>Yasuko at the Notch</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image23.jpeg</image:loc><image:title>image23</image:title><image:caption>Ridge Walk with wild mountain Goat</image:caption></image:image><lastmod>2020-05-05T07:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/13/umbertide-umbria/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2862.jpg</image:loc><image:title>img 2862</image:title><image:caption>img 2862</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2863.jpg</image:loc><image:caption>The village center used to look like this...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2854.jpg</image:loc><image:title>img 2854</image:title><image:caption>img 2854</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2857.jpg</image:loc><image:caption>Along the river</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2861.jpg</image:loc><image:caption>Beautiful riverside</image:caption></image:image><lastmod>2020-05-05T07:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/19/monte-morcia-hiking/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_33511.jpg</image:loc><image:title>img 33511</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3447.jpg</image:loc><image:title>img 3447</image:title><image:caption>A boy on the main street of the village</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3443.jpg</image:loc><image:title>img 3443</image:title><image:caption>Arrived at Castillo de Frontone</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3408.jpg</image:loc><image:title>img 3408</image:title><image:caption>Center of Paravento with no one in sight</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3441.jpg</image:loc><image:title>img 3441</image:title><image:caption>Looking back Monte Morcia</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3388.jpg</image:loc><image:title>img 3388</image:title><image:caption>Frontone at the hilltop</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3384.jpg</image:loc><image:caption>Pian di Troscia 975m</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3380.jpg</image:loc><image:title>img 3380</image:title><image:caption>The path disappears into the flower filed</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3366.jpg</image:loc><image:title>img 3366</image:title><image:caption>Going to the forest. happy to find the white/red marker</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3363.jpg</image:loc><image:title>img 3363</image:title><image:caption>Flowers on the mountainslope</image:caption></image:image><lastmod>2020-05-05T07:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/23/alert-bay-our-favorite/</loc><lastmod>2020-05-05T07:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/25/courtenay-riverway-walk/</loc><lastmod>2020-05-05T07:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/05/2-day-hike-with-mountain-hut-overnight/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image111.jpeg</image:loc><image:title>image111</image:title><image:caption>View from Shovel Pass</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image121.jpeg</image:loc><image:title>image121</image:title><image:caption>Shovel Pass Lodge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image131.jpeg</image:loc><image:caption>View from Shovel Pass Lodge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image83.jpeg</image:loc><image:title>image83</image:title><image:caption>On the way to Snowball</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image91.jpeg</image:loc><image:title>image91</image:title><image:caption>Wild flowers in bloom</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image10.jpeg</image:loc><image:title>image10</image:title><image:caption>Flowers everywhere</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image43.jpeg</image:loc><image:title>image43</image:title><image:caption>On the way to Little Shovel Pass</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image54.jpeg</image:loc><image:title>image54</image:title><image:caption>Little Shovel Pass</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image63.jpeg</image:loc><image:title>image63</image:title><image:caption>Little Shovel Pass</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image72.jpeg</image:loc><image:title>image72</image:title><image:caption>Wild flower-field</image:caption></image:image><lastmod>2020-05-05T07:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/29/wyte-museum-banff-springs-hotel-and-bow-river-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender2.jpg</image:loc><image:caption>Banff Springs Hotel</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender1.jpg</image:loc><image:caption>Bridge over Bow River, Banff</image:caption></image:image><lastmod>2020-05-05T07:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/15/grouse-mountain-summit/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image7.jpg</image:loc></image:image><lastmod>2020-05-05T07:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/07/hiking-in-vinales-splendid-nature/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5786.jpg</image:loc><image:title>IMG_5786</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5785.jpg</image:loc><image:title>IMG_5785</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5783.jpg</image:loc><image:title>IMG_5783</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5776.jpg</image:loc><image:title>IMG_5776</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5772.jpg</image:loc><image:title>IMG_5772</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5764.jpg</image:loc><image:title>IMG_5764</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5743.jpg</image:loc><image:title>IMG_5743</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5739.jpg</image:loc><image:title>IMG_5739</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5722.jpg</image:loc><image:title>IMG_5722</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5721.jpg</image:loc><image:title>IMG_5721</image:title></image:image><lastmod>2020-05-05T07:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/30/north-vancouver-island/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_4215.jpeg</image:loc></image:image><lastmod>2020-05-05T07:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/13/cest-parti/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/img_4246.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/20140513-073953.jpg</image:loc><image:caption>Flughafen Zurich</image:caption></image:image><lastmod>2020-05-05T07:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/then-again-chf-9-00-for-a-sushi-box/</loc><lastmod>2020-04-25T17:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/21/mikuni-ko/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image105.jpeg</image:loc><image:title>image105</image:title><image:caption>image105</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image106.jpeg</image:loc><image:title>image106</image:title><image:caption>image106</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image102.jpeg</image:loc><image:title>image102</image:title><image:caption>image102</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image103.jpeg</image:loc><image:title>image103</image:title><image:caption>image103</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image104.jpeg</image:loc><image:title>image104</image:title><image:caption>image104</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image98.jpeg</image:loc><image:title>image98</image:title><image:caption>image98</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image99.jpeg</image:loc><image:title>image99</image:title><image:caption>image99</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image100.jpeg</image:loc><image:title>image100</image:title><image:caption>image100</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image101.jpeg</image:loc><image:title>image101</image:title><image:caption>image101</image:caption></image:image><lastmod>2020-04-25T17:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/14/vancouver-day-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image111.jpeg</image:loc><image:title>image111</image:title><image:caption>Fresh vegetables</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image12.jpeg</image:loc><image:caption>Kite Festival</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image13.jpeg</image:loc><image:title>image13</image:title><image:caption>Evolution</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image14.jpeg</image:loc><image:title>image14</image:title><image:caption>Philippe looking at the sea</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image15.jpeg</image:loc><image:title>image15</image:title><image:caption>Small port in Vancouver</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image51.jpeg</image:loc><image:caption>Granville Island</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image61.jpeg</image:loc><image:title>image61</image:title><image:caption>Granville Island Market</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image71.jpeg</image:loc><image:title>image71</image:title><image:caption>Bagels..</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image81.jpeg</image:loc><image:title>image81</image:title><image:caption>Pastries...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image91.jpeg</image:loc><image:title>image91</image:title><image:caption>Macarons..</image:caption></image:image><lastmod>2020-04-25T17:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/22/german-cafe-kanazawa/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image118.jpeg</image:loc><image:title>Maccha Green Tea Croissant</image:title><image:caption>Maccha Green Tea Croissant</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image119.jpeg</image:loc><image:title>French Danish?</image:title><image:caption>French Danish?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image120.jpeg</image:loc><image:title>Long Vienna Sausage France</image:title><image:caption>Long Vienna Sausage France</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image121.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image116.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image117.jpeg</image:loc></image:image><lastmod>2020-04-25T17:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/23/making-soba/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image149.jpeg</image:loc><image:title>image149</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image150.jpeg</image:loc><image:title>image150</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image151.jpeg</image:loc><image:title>image151</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image152.jpeg</image:loc><image:title>image152</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image145.jpeg</image:loc><image:title>image145</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image146.jpeg</image:loc><image:title>image146</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image147.jpeg</image:loc><image:title>image147</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image148.jpeg</image:loc><image:title>image148</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image142.jpeg</image:loc><image:title>image142</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image143.jpeg</image:loc><image:title>image143</image:title></image:image><lastmod>2020-04-25T17:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/11/ramen-focus-on-taste/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83832.jpg</image:loc><image:title>img_8383</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83942.jpg</image:loc><image:title>Chose your seat</image:title><image:caption>Chose your seat</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83751.jpg</image:loc><image:title>😊 Enjoy</image:title><image:caption>😊 Enjoy</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83912.jpg</image:loc><image:title>Pay your ramen first</image:title><image:caption>Pay your ramen first</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83882.jpg</image:loc><image:title>Menu</image:title><image:caption>Menu</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83842.jpg</image:loc><image:title>Read instructions</image:title><image:caption>Read instructions</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83892.jpg</image:loc><image:title>Buy ramen to bring home</image:title><image:caption>Buy ramen to bring home</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83922.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83881.jpg</image:loc><image:title>img 83881</image:title><image:caption>img 83881</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_83921.jpg</image:loc><image:title>img 83921</image:title><image:caption>img 83921</image:caption></image:image><lastmod>2020-04-25T17:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/24/yakitori-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image171.jpeg</image:loc><image:title>image171</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image167.jpeg</image:loc><image:title>image167</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image168.jpeg</image:loc><image:title>image168</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image169.jpeg</image:loc><image:title>image169</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image170.jpeg</image:loc><image:title>image170</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image166.jpeg</image:loc><image:title>image166</image:title></image:image><lastmod>2020-04-25T17:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/26/mikuni-food-blog-restaurants/</loc><lastmod>2020-04-25T17:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/13/dave-day-one-food-break/</loc><lastmod>2020-04-25T17:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/food-at-the-mikuni-matsuri/</loc><lastmod>2020-04-25T17:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/09/30/morteratsch-hike-boval-hutte/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_5307.jpg</image:loc><image:title>img 5307</image:title><image:caption>Peaks from the Boval Hütte</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_5311.jpg</image:loc><image:title>img 5311</image:title><image:caption>Yasuko pointing to Piz Bernina</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_5314.jpg</image:loc><image:title>img 5314</image:title><image:caption>In the background of red, fierce-looking Piz Albris 3166m to the north</image:caption></image:image><lastmod>2020-04-18T13:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/17/alaskan-cruise-wildlife/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/bald-eagle.jpeg</image:loc><image:caption>Bald Eagle</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/humpback-whale.jpg</image:loc><image:caption>Humpback Whale</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/wildlife-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/wildlife-2.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/wildlife-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/wildlife-4.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/wildlife-5.jpg</image:loc></image:image><lastmod>2020-04-18T13:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2020/04/17/jedi-lift-f3f-an-der-kante/</loc><lastmod>2020-04-17T18:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/chf-75-00-for-4-peaches/</loc><lastmod>2020-04-08T06:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/13/hm-is-honest/</loc><lastmod>2020-04-08T06:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/09/19/joriseen-hidden-jewels-in-graubunden/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/11/img_1751.jpg</image:loc><image:caption>Amazing colors!</image:caption></image:image><lastmod>2020-04-07T07:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/17/the-picturesque-town-of-dresden/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7855.jpeg</image:loc><image:title>img 7855</image:title><image:caption>img 7855</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7858.jpeg</image:loc><image:title>img 7858</image:title><image:caption>Sakura</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7860.jpeg</image:loc><image:caption>Almost full moon</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7842.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7848.jpeg</image:loc><image:caption>Residenzschloss Dresden</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7851.jpeg</image:loc><image:title>img 7851</image:title><image:caption>img 7851</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7852.jpeg</image:loc><image:caption>Residenzschloss</image:caption></image:image><lastmod>2020-04-06T07:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/19/elbe-bike-route-day-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7986.jpeg</image:loc><image:caption>Large barges</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7988.jpeg</image:loc><image:caption>The Elbe beaver</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7997.jpeg</image:loc><image:caption>Riding along the Elbe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8003.jpeg</image:loc><image:caption>Toasting with Percy</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7943.jpeg</image:loc><image:caption>The Czech Republic emblem</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7951.jpeg</image:loc><image:caption>Courtyard cafe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7957.jpeg</image:loc><image:title>img 7957</image:title><image:caption>The castle courtyard</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7964.jpeg</image:loc><image:caption>The castle on the hilltop</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7972.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7974.jpeg</image:loc><image:caption>Decin square with Sakura in full bloom!</image:caption></image:image><lastmod>2020-04-06T07:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/18/elbe-bike-route-bad-schandau/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7913.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7916.jpeg</image:loc><image:caption>A row of colorful houses</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7919.jpeg</image:loc><image:caption>Marked with high water in 2002 and 2013. </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7920.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7906.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7912.jpeg</image:loc><image:caption>Some houses need serious renovation.</image:caption></image:image><lastmod>2020-04-06T07:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/18/elbe-cycle-route-day-1-dresden-to-bad-schandau/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7899.jpeg</image:loc><image:title>img 7899</image:title><image:caption>Famous Bastei Bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7898.jpeg</image:loc><image:title>img 7898</image:title><image:caption>A cute village across the Elbe river</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7897.jpeg</image:loc><image:caption>Crossing the river by boat</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7887.jpeg</image:loc><image:title>img 7887</image:title><image:caption>A cute village across the Elbe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7888.jpeg</image:loc><image:title>img 7888</image:title><image:caption>Pillnitz Palace and Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7890.jpeg</image:loc><image:title>img 7890</image:title><image:caption>Pillnitz Palace and Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7893.jpeg</image:loc><image:title>img 7893</image:title><image:caption>Sakura!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7886.jpeg</image:loc><image:title>img 7886</image:title><image:caption>Pillnitz Palace and Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7869.jpeg</image:loc><image:title>img 7869</image:title><image:caption>Pillnitz Palace and Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_7881.jpeg</image:loc><image:title>img 7881</image:title><image:caption>Pillnitz Palace and Park</image:caption></image:image><lastmod>2020-04-06T07:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/21/elbe-bike-route-day-4/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8211.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8142.jpeg</image:loc><image:title>Fortification gate in Terezin</image:title><image:caption>Percy on the bike</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8147.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8149.jpeg</image:loc><image:title>Percy on the bike</image:title><image:caption>Percy on the bike</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8123.jpeg</image:loc><image:title>Beautiful Litomerice</image:title><image:caption>Beautiful Litomerice </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8132.jpeg</image:loc><image:title>Terezin fortification</image:title><image:caption>Terezin fortification</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8136.jpeg</image:loc><image:title>Terezin Concentration camp 1941-1945</image:title><image:caption>Terezin Concentration camp 1941-1945</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8138.jpeg</image:loc><image:title>Terezin map</image:title><image:caption>Terezin map</image:caption></image:image><lastmod>2020-04-06T07:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/22/elbe-bike-route-day-5/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_8610-1.jpeg</image:loc><image:title>A night view of Prague</image:title><image:caption>A night view of Prague</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8303-1.jpeg</image:loc><image:title>Biking through the beautiful Veltrusy Park</image:title><image:caption>Biking through the beautiful Veltrusy Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8406.jpeg</image:loc><image:title>img 8406</image:title><image:caption>img 8406</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8399.jpeg</image:loc><image:title>img 8399</image:title><image:caption>img 8399</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8362.jpeg</image:loc><image:title>img 8362</image:title><image:caption>img 8362</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8348.jpeg</image:loc><image:title>img 8348</image:title><image:caption>img 8348</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8341.jpeg</image:loc><image:title>img 8341</image:title><image:caption>img 8341</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8338.jpeg</image:loc><image:title>img 8338</image:title><image:caption>img 8338</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8334.jpeg</image:loc><image:title>img 8334</image:title><image:caption>img 8334</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/04/img_8333.jpeg</image:loc><image:title>img 8333</image:title><image:caption>img 8333</image:caption></image:image><lastmod>2020-04-06T07:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/10/20/mettmen-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/10/img_5564-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/10/img_5565-1.jpg</image:loc><image:caption>Wooden nature observatory</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/10/img_5557-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/10/img_5556-1-e1586156313699.jpg</image:loc><image:caption>The valley of Glarus is in the dense fog. Autumn feeling up in the mountains</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/10/img_5528-1.jpg</image:loc><image:caption>Coffee and hot chocolate at the pleasant Mettmen Berghaus restaurant.</image:caption></image:image><lastmod>2020-04-06T06:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/10/01/autumn-colors-in-gafall/</loc><lastmod>2020-04-06T06:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/10/26/alp-flix/</loc><lastmod>2020-04-06T06:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/01/the-haute-route-day-11-september-1/</loc><lastmod>2020-04-05T19:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/22/the-haute-route-day-1-chamonix-to-argentiere-france/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1231.jpg</image:loc><image:title>IMG_1231</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1228.jpg</image:loc><image:title>IMG_1228</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1222.jpg</image:loc><image:title>IMG_1222</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1221.jpg</image:loc><image:title>IMG_1221</image:title></image:image><lastmod>2020-04-05T19:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/24/the-haute-route-day-3-august-24/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1271-1.jpg</image:loc><image:title>IMG_1271 (1)</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1271.jpg</image:loc><image:title>IMG_1271</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1291.jpg</image:loc><image:title>IMG_1291</image:title><image:caption>Chatting with two hikers who came down the Arpette</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1294.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1261.jpg</image:loc><image:title>IMG_1261</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1253.jpg</image:loc><image:title>IMG_1253</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_1247.jpg</image:loc><image:title>IMG_1247</image:title></image:image><lastmod>2020-04-05T19:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/26/the-haute-route-day-5-august-26/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1384.jpg</image:loc><image:title>IMG_1384</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1412.jpg</image:loc><image:title>IMG_1412</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1414.jpg</image:loc><image:title>IMG_1414</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1378.jpg</image:loc><image:title>IMG_1378</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1363.jpg</image:loc><image:title>IMG_1363</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1357.jpg</image:loc><image:title>IMG_1357</image:title></image:image><lastmod>2020-04-05T19:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/28/the-haute-route-day-7-part-2-august-28/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_1483.jpeg</image:loc></image:image><lastmod>2020-04-05T19:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/28/the-haute-route-day-7-part-1-august-28/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/yamagirl2.jpg</image:loc><image:title>YamaGirl</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1940.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1939.jpg</image:loc><image:title>IMG_1939</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1470.jpg</image:loc><image:title>IMG_1470</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1468.jpg</image:loc><image:title>IMG_1468</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1461.jpg</image:loc><image:title>IMG_1461</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1459.jpg</image:loc><image:title>IMG_1459</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/08/img_1438.jpg</image:loc><image:title>IMG_1438</image:title></image:image><lastmod>2020-04-05T19:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/21/flying-at-monte-morcia/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3354.jpg</image:loc><image:title>Flying Field</image:title><image:caption>Flying field in the background...</image:caption></image:image><lastmod>2020-04-05T06:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/09/monte-baldo-modell-glider-flying/</loc><lastmod>2020-04-05T06:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/10/02/prattigauer-hohenweg-day-4/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2329.jpg</image:loc><image:title>Steep Sasser Calanda</image:title><image:caption>Steep Sasser Calanda</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2322.jpg</image:loc><image:title>IMG_2322</image:title><image:caption>Philippe looking out</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2318.jpg</image:loc><image:title>IMG_2318</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2305.jpg</image:loc><image:title>IMG_2305</image:title><image:caption>A sign of Zastia Kiosk on the rock</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2297.jpg</image:loc><image:title>IMG_2297</image:title><image:caption>Hüschicalanda (2005m)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2310.jpg</image:loc><image:title>Zastin Kiosk</image:title><image:caption>Zastia Kiosk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0300.jpg</image:loc><image:caption>A sweeping view from Zastia</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0294.jpg</image:loc><image:caption>A quaint farmhouse</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0290.jpg</image:loc><image:title>Farmer's Land</image:title><image:caption>Yasuko driving a truck</image:caption></image:image><lastmod>2020-04-05T06:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/29/hiking-the-prattigauer-hohenweg-day-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_2235.jpg</image:loc><image:title>Mountain Cruiser</image:title><image:caption>Mountain Cruiser</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_2246.jpg</image:loc><image:title>Break with a view</image:title><image:caption>A break with a view in the sun</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/fullsizerender.jpg</image:loc><image:title>Prättigauer Höhenweg</image:title><image:caption>Prättigauer Höhenweg</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/fullsizerender_edit1.jpg</image:loc><image:title>FullSizeRender_edit</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_0264.jpg</image:loc><image:title>Sulzfluh &amp; Carschinahütte</image:title><image:caption>Sulzfluh &amp; Carschinahütte</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_0244.jpg</image:loc><image:title>Schweizertor</image:title><image:caption>Schweizertor</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_0241.jpg</image:loc><image:title>IMG_0241</image:title><image:caption>Heading toward Schweizertor</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_0235.jpg</image:loc><image:caption>Philippe looking out</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_0231.jpg</image:loc><image:title>Cavelljoch</image:title><image:caption>Cavelljoch</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/09/img_0224.jpg</image:loc><image:caption>Still far to Carschinahütte?</image:caption></image:image><lastmod>2020-04-05T06:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/28/hiking-the-prattigauer-hohenweg-day-1/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0182.jpg</image:loc><image:title>Alp Stürfis</image:title><image:caption>Alp Stürfis</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0195.jpg</image:loc><image:title>View from Schesaplana Hütte</image:title><image:caption>View from Schesaplana Hütte</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0194-2.jpg</image:loc><image:title>Schesaplana Hütte</image:title><image:caption>Schesaplana Hütte</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0158.jpg</image:loc><image:title>Logging Cable Car</image:title><image:caption>Logging Cable Car</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0153.jpg</image:loc><image:title>Schesaplana in the clouds</image:title><image:caption>Schesaplana in the clouds</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0151.jpg</image:loc><image:title>Who's lookin?</image:title><image:caption>Who's lookin'?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0149.jpg</image:loc><image:title>Starting Point</image:title><image:caption>Starting Point</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_0141.jpg</image:loc><image:title>Prättigauer Höhenweg in the back</image:title><image:caption>Prättigauer Höhenweg in the back</image:caption></image:image><lastmod>2020-04-05T06:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/27/hiking-prattigauer-hohenweg-day-1/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2168.jpg</image:loc><image:title>A green pastureland of Fadära - peaceful countryside</image:title><image:caption>A green pastureland of Fadära - peaceful countryside</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2165.jpg</image:loc><image:title>A sweeping view of the Rhein Valley from Fadärastein</image:title><image:caption>A sweeping view of the Rhein Valley from Fadärastein</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2158.jpg</image:loc><image:title>A steep, winding path to Fadärastein</image:title><image:caption>A steep, winding path to Fadärastein</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/10/img_2153.jpg</image:loc><image:title>Crossing the Landquart river to Malans</image:title><image:caption>Crosing the Landquart river to Malans</image:caption></image:image><lastmod>2020-04-05T06:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/10/16/walensee-hike/</loc><lastmod>2019-11-16T19:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/tiramisu-deluxe/</loc><lastmod>2019-11-16T19:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/looky-looky-first/</loc><lastmod>2019-11-16T19:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/damn-these-german-dogs/</loc><lastmod>2019-11-16T19:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/17/onsen-breakfast-style/</loc><lastmod>2019-11-16T19:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/18/my-english-is-congested/</loc><lastmod>2019-11-16T19:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/13/vegetable-haagen-dazs/</loc><lastmod>2019-11-16T19:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/13/kushiage-restaurant-the-art-of-kushikatsu/</loc><lastmod>2019-11-16T19:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/dave-day-three-ramen-time/</loc><lastmod>2019-11-16T19:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/dave-day-four-time-for-a-beer/</loc><lastmod>2019-11-16T19:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/yakitori-mikuni/</loc><lastmod>2019-11-16T19:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/frankfurter/</loc><lastmod>2019-11-16T19:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/21/shopping-at-iza/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image113.jpeg</image:loc><image:title>image113</image:title><image:caption>image113</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image114.jpeg</image:loc><image:title>image114</image:title><image:caption>image114</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image115.jpeg</image:loc><image:title>image115</image:title><image:caption>image115</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image110.jpeg</image:loc><image:title>image110</image:title><image:caption>image110</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image111.jpeg</image:loc><image:title>image111</image:title><image:caption>image111</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image112.jpeg</image:loc><image:title>image112</image:title><image:caption>image112</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image107.jpeg</image:loc><image:title>image107</image:title><image:caption>image107</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image108.jpeg</image:loc><image:title>image108</image:title><image:caption>image108</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image109.jpeg</image:loc><image:title>image109</image:title><image:caption>image109</image:caption></image:image><lastmod>2019-11-16T19:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/15/our-one-and-only-evening-in-fukuoka/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image30.jpeg</image:loc><image:title>image30</image:title><image:caption>image30</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image31.jpeg</image:loc><image:title>image31</image:title><image:caption>image31</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image24.jpeg</image:loc><image:title>image24</image:title><image:caption>image24</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image25.jpeg</image:loc><image:title>image25</image:title><image:caption>image25</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image26.jpeg</image:loc><image:title>image26</image:title><image:caption>image26</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image27.jpeg</image:loc><image:title>image27</image:title><image:caption>image27</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image28.jpeg</image:loc><image:title>image28</image:title><image:caption>image28</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image29.jpeg</image:loc><image:title>image29</image:title><image:caption>image29</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image22.jpeg</image:loc><image:title>image22</image:title><image:caption>image22</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image23.jpeg</image:loc><image:title>image23</image:title><image:caption>image23</image:caption></image:image><lastmod>2019-11-16T19:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/18/comfort-food/</loc><lastmod>2019-11-16T19:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/huh-green-tea-kit-kats/</loc><lastmod>2019-11-16T19:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/flying-yama-rice-bread/</loc><lastmod>2019-11-16T19:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/20/whats-worst-than-kiwwi-white-wine/</loc><lastmod>2019-11-16T19:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/22/yakiniku-ichi-ban-boshi/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image123.jpeg</image:loc><image:title>Oishii</image:title><image:caption>Oishii</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image124.jpeg</image:loc><image:title>Yasuko, Pierre, Philippe</image:title><image:caption>Yasuko, Pierre, Philippe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image125.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image122.jpeg</image:loc></image:image><lastmod>2019-11-16T19:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/23/dave-day-twelve-hinode-ya/</loc><lastmod>2019-11-16T19:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/23/tempura-in-kyoto/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image155.jpeg</image:loc><image:title>image155</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image156.jpeg</image:loc><image:title>image156</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image153.jpeg</image:loc><image:title>image153</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image154.jpeg</image:loc><image:title>image154</image:title></image:image><lastmod>2019-11-16T19:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/07/15/colapse-and-distruction-of-a-chocolate-desert/</loc><lastmod>2019-11-16T19:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/12/30/table-dhote-chez-nadine-a-las-terrenas/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5393.jpg</image:loc><image:title>img 5393</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5397.jpg</image:loc><image:title>img 5397</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5378.jpg</image:loc><image:title>img 5378</image:title><image:caption>Nicole &amp; Zenon</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5380.jpg</image:loc><image:title>img 5380</image:title><image:caption>Silvia &amp; Martin</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5382.jpg</image:loc><image:title>img 5382</image:title><image:caption>Philippe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5384.jpg</image:loc><image:title>img 5384</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5385.jpg</image:loc><image:title>img 5385</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5366.jpg</image:loc><image:title>img 5366</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5372.jpg</image:loc><image:title>img 5372</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/12/img_5374.jpg</image:loc><image:title>img 5374</image:title></image:image><lastmod>2019-11-16T19:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/08/smoothy-happiness-in-orosi/</loc><lastmod>2019-11-16T19:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/07/usu-zan-an-active-volcano/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/img_4438.jpg</image:loc><image:caption>Toya-ko foot bath</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/img_4414.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/img_4412.jpg</image:loc><image:caption>Usu-zan</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizeoutput_4b53.jpeg</image:loc><image:caption>Showa-Shinzan, a mountian newly created by a volcano</image:caption></image:image><lastmod>2019-11-11T21:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/06/shinsennuma-niseko/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/img_4403.png</image:loc><image:caption>Shinsen-numa Marsh</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizeoutput_4ae5.jpeg</image:loc><image:caption>Shinsen-numa Marsh</image:caption></image:image><lastmod>2019-11-11T21:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/09/going-nuts-over-a-bowl-of-ramen-ichiryuan/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender20.jpg</image:loc><image:caption>Ramen with perfect pork slice</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender19.jpg</image:loc><image:caption>Ramen</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender18.jpg</image:loc><image:caption>Gyosa with wings</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender17.jpg</image:loc><image:caption>Counter &amp; Kitchen</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender16.jpg</image:loc><image:caption>Total of 16 seats</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender15.jpg</image:loc><image:caption>www.ichiryuan.com</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender14.jpg</image:loc><image:caption>Waiting line</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender13.jpg</image:loc><image:caption>Ticket vending machine</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender12.jpg</image:loc><image:caption>Ramen magazine</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender11.jpg</image:loc></image:image><lastmod>2019-11-11T21:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/05/hiking-mt-yotei/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender6.jpg</image:loc><image:caption>Exhausted</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender7.jpg</image:loc><image:caption>Way to the top</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender8.jpg</image:loc><image:caption>View from the crater</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender9.jpg</image:loc><image:caption>Roots</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender10.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender2.jpg</image:loc><image:caption>Uphill</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender4.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender5.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/10/fullsizerender1.jpg</image:loc><image:caption>The gate to Tōya-zan</image:caption></image:image><lastmod>2019-11-11T21:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/06/13/caroline-marius-visit-in-pany/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/pany2019-8.jpeg</image:loc><image:caption>Bathing</image:caption></image:image><lastmod>2019-11-08T14:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/29/via-alpina-meiringen-to-grindelwald/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5160.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5105.jpg</image:loc><image:caption>Wetterhorn visible from the town of Meiringen</image:caption></image:image><lastmod>2019-11-03T07:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/22/treehouse-experience-rancho-platon/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_0139.jpg</image:loc><image:caption>River Fun</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc058101.jpg</image:loc><image:caption>Flying in the pool</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc058981.jpg</image:loc><image:caption>Tobogán</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6149.jpg</image:loc><image:caption>Up to the treehouse room</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6151.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6152.jpg</image:loc><image:caption>Our bedroom</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6153.jpg</image:loc><image:caption>Outside lounge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6154.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6155.jpg</image:loc><image:caption>Hotel bathroom</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6162.jpg</image:loc><image:caption>Luca </image:caption></image:image><lastmod>2019-10-18T20:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/10/16/diy-frsky-horus-x10s-car-and-field-charger/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/cigaretteadaptor.jpg</image:loc><image:title>cigaretteadaptor</image:title><image:caption>Car cigarette lighter adapter</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_1331.jpg</image:loc><image:title>Horus X10(s) Car Charger</image:title><image:caption>Horus X10(s) Car Charger</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/car-charger-2.jpeg</image:loc><image:title>Car charger</image:title><image:caption>Car charger</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/car-charger-1.jpeg</image:loc><image:title>Car charger</image:title><image:caption>Car charger plugged together</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/wall-charger.jpeg</image:loc><image:title>Wall Charger</image:title><image:caption>Frsky standard charger with plugs.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/both-chargers.jpeg</image:loc><image:title>Both chargers</image:title><image:caption>End product for DC power supply unit and car</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/IMG_0906.jpeg</image:loc><image:caption>Some of the components used</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0895.jpeg</image:loc><image:caption>Barrel plug soldered</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0893.jpeg</image:loc><image:caption>Step up volt converter</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/booststepuupvoltconvertersize.jpg</image:loc><image:title>BoostStepuUpVOLTConverterSize</image:title><image:caption>Dimensions</image:caption></image:image><lastmod>2019-10-18T10:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/15/bernina-trek-day-3/</loc><lastmod>2019-10-08T02:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/08/21/summer-action/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/action-post3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/action-post2.jpg</image:loc><image:caption>Ready to go...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/action-post5.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/action-post1.jpg</image:loc><image:caption>Alp Lüsis</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/action-post4.jpg</image:loc><image:caption>At the Zürihorn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/xxx-action-post-1-von-1-1.jpg</image:loc></image:image><lastmod>2019-09-17T08:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/09/04/europaweg-on-yasukos-birthday/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_4826.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_4833.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_4840.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_4845-e1567656124491.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_4808.jpg</image:loc><image:caption>Täsch</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_4813.jpg</image:loc><image:caption>Dramatic Weisshorn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_0680.jpg</image:loc><image:caption>A storybook-like pretty wooden house. </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/09/img_4824.jpg</image:loc><image:caption>Dwelling on the way to Täschalp</image:caption></image:image><lastmod>2019-09-05T16:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/07/10/modellsegelflug-in-umbrien/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/07/img_6442.jpg</image:loc></image:image><lastmod>2019-08-13T12:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/09/cuba-a-socialist-country-in-transition/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6003.jpg</image:loc><image:title>IMG_6003</image:title></image:image><lastmod>2019-08-13T07:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/08/trinidad-a-quaint-colonial-town/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_59372.jpg</image:loc><image:title>IMG_5937</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5911.jpg</image:loc><image:title>IMG_5911</image:title><image:caption>Roof top bar</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5913.jpg</image:loc><image:title>IMG_5913</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5922.jpg</image:loc><image:title>IMG_5922</image:title><image:caption>View from the top</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5936.jpg</image:loc><image:title>IMG_5936</image:title><image:caption>Transportation</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5941.jpg</image:loc><image:title>IMG_5941</image:title><image:caption>Casa de la Musica</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5943.jpg</image:loc><image:title>IMG_5943</image:title><image:caption>Plaza Mayor</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5951.jpg</image:loc><image:title>IMG_5951</image:title><image:caption>Serveza Bucanero</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5954.jpg</image:loc><image:title>IMG_5954</image:title><image:caption>Parque El Cubano</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5957.jpg</image:loc><image:title>IMG_5957</image:title><image:caption>Waterfall at El Cubano</image:caption></image:image><lastmod>2019-08-13T07:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/07/havana-in-ruins/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5869.jpg</image:loc><image:title>IMG_5869</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5848.jpg</image:loc><image:title>IMG_5848</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5842.jpg</image:loc><image:title>IMG_5842</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5595.jpg</image:loc><image:title>IMG_5595</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5593.jpg</image:loc><image:title>IMG_5593</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5581.jpg</image:loc><image:title>IMG_5581</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5567.jpg</image:loc><image:title>IMG_5567</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5537.jpg</image:loc><image:title>IMG_5537</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5519.jpg</image:loc><image:title>IMG_5519</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5517.jpg</image:loc><image:title>IMG_5517</image:title></image:image><lastmod>2019-08-13T07:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/07/casa-particular-leibys-papito-vinales/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5713.jpg</image:loc><image:caption>Business card</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_58211.jpg</image:loc><image:title>IMG_5821</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5820.jpg</image:loc><image:title>IMG_5820</image:title><image:caption>not so "mini"-bar</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5817.jpg</image:loc><image:title>IMG_5817</image:title><image:caption>Room</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5812.jpg</image:loc><image:title>IMG_5812</image:title><image:caption>Dog waiting for master</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5822.jpg</image:loc><image:title>IMG_5822</image:title><image:caption>Breakfast with great pancackes</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5821.jpg</image:loc><image:title>IMG_5821</image:title><image:caption>View to Valle de Silencio</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5819.jpg</image:loc><image:title>IMG_5819</image:title><image:caption>The "Lounge"</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_58291.jpg</image:loc><image:title>IMG_5829</image:title><image:caption>The house</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5816.jpg</image:loc><image:title>Diner</image:title><image:caption>Diner</image:caption></image:image><lastmod>2019-08-13T07:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/07/butchers-special-dried-meat/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5934.jpg</image:loc><image:title>IMG_5934</image:title></image:image><lastmod>2019-08-13T07:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/07/cuban-transportation/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6044.jpg</image:loc><image:caption>Chevrolet 1947</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6040.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6006.jpg</image:loc><image:caption>Diving Bus</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5981.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5919.jpg</image:loc><image:caption>The slow version</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5903.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5878.jpg</image:loc><image:caption>Havana Ferry Boat</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5768.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5765.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5762.jpg</image:loc><image:caption>Tribike (Cuban Trike)</image:caption></image:image><lastmod>2019-08-13T07:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/09/havana-sights-and-sounds/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc04991.jpg</image:loc><image:title>DSC04991</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05010.jpg</image:loc><image:title>DSC05010</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5455.jpg</image:loc><image:title>IMG_5455</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5468.jpg</image:loc><image:title>IMG_5468</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5474.jpg</image:loc><image:title>IMG_5474</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5476.jpg</image:loc><image:title>IMG_5476</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5478.jpg</image:loc><image:title>IMG_5478</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5492.jpg</image:loc><image:title>IMG_5492</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5499.jpg</image:loc><image:title>IMG_5499</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_5502.jpg</image:loc><image:title>IMG_5502</image:title></image:image><lastmod>2019-08-13T07:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/07/31/hot-river-bath-in-the-reykjadalur-valley/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_45533.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_0410.jpg</image:loc><image:title>IMG_0410</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_4571.jpeg</image:loc><image:title>img 4571</image:title><image:caption>Humans in the mist</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_4573.jpeg</image:loc><image:title>img 4573</image:title><image:caption>Achtung, 100°!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_4557.jpeg</image:loc><image:title>img 4557</image:title><image:caption>NON, pas comme ça!!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_0413.jpeg</image:loc><image:title>img 0413</image:title><image:caption>...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_0419.jpeg</image:loc><image:title>img 0419</image:title><image:caption>Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_0399.jpeg</image:loc><image:title>img 0399</image:title><image:caption>Bunny?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_0408.jpeg</image:loc><image:title>img 0408</image:title><image:caption>Tio Philippo</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/img_0425.jpeg</image:loc><image:title>img 0425</image:title><image:caption>Steam</image:caption></image:image><lastmod>2019-08-13T07:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/01/04/luca-kitesurfing-upwind/</loc><lastmod>2019-08-13T07:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/22/barahona-casa-bonita-tropical-lodge/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_61451.jpg</image:loc><image:title>IMG_6145</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6051.jpg</image:loc><image:caption>View from the hotel</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6048.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6056.jpg</image:loc><image:caption>Way to the room</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6133.jpg</image:loc><image:caption>Sunrise</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6145.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6147.jpg</image:loc><image:caption>Blue coastline</image:caption></image:image><lastmod>2019-08-13T07:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/22/outing-to-oviedo-lagoon-bahia-de-aguilas-and-almost-haiti/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05779.jpg</image:loc><image:title>DSC05779</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05766.jpg</image:loc><image:caption>View from hotel</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05760.jpg</image:loc><image:caption>Lia and Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05739.jpg</image:loc><image:caption>Yoga session</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05738.jpg</image:loc><image:caption>Head-stand</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05722.jpg</image:loc><image:caption>Nico with Tio Phil</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05718.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05640.jpg</image:loc><image:title>DSC05640</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05633.jpg</image:loc><image:title>DSC05633</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05621.jpg</image:loc><image:title>DSC05621</image:title></image:image><lastmod>2019-08-13T07:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/22/passe-moi-les-jumelles/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05602.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/dsc05585.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/bildschirmfoto-2015-02-22-um-03-32-41.jpg</image:loc><image:title>Bildschirmfoto 2015-02-22 um 03.32.41</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6107.jpg</image:loc><image:caption>Philippe</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6109.jpg</image:loc><image:caption>Luca</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6108.jpg</image:loc><image:caption>Nico</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6140.jpg</image:loc><image:caption>Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6142.jpg</image:loc><image:caption>Lia</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6078.jpg</image:loc><image:caption>Nicole</image:caption></image:image><lastmod>2019-08-13T07:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/24/fixing-the-cana-roof/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/bildschirmfoto-2015-02-24-um-23-10-41.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6263.jpg</image:loc><image:caption>Removing the leaking part</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6233.jpg</image:loc><image:caption>not rats, this time</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6261.jpg</image:loc><image:caption>Preparation</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6241.jpg</image:loc><image:caption>It's a dusty business</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6246.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6262.jpg</image:loc><image:caption>bit of balancing required</image:caption></image:image><lastmod>2019-08-13T07:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/01/03/kitesurfing-in-las-terrenas/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1296.jpeg</image:loc><image:caption>Kites on the beach, Kinito with Lia, Luca and Nico</image:caption></image:image><lastmod>2019-08-13T06:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/07/13/the-glur-jimenez-family-in-reykjavik/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/image4.jpeg</image:loc><image:title>image4</image:title><image:caption>image4</image:caption></image:image><lastmod>2019-08-13T06:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/02/24/sitting-on-a-fence/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/02/img_6259.jpg</image:loc><image:caption>Yasuko in Las Terrenas</image:caption></image:image><lastmod>2019-08-12T17:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/12/23/diving-la-caleta-dr/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/CsS5K0vgSbmSc4O72N40A_thumb_10e3e.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/hvYfOWnXRLKAESttLhiUA_thumb_10e5c.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/5B3bWtTmCixmpC6RTCdA_thumb_10e66.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/UNADJUSTEDNONRAW_thumb_10e58.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/UNADJUSTEDNONRAW_thumb_10e42.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/UNADJUSTEDNONRAW_thumb_10e59.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/UNADJUSTEDNONRAW_thumb_10e4d.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/iF1ggpBPQHGaCwDMBOQcyw_thumb_10e63.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/Tw1OQDuLTGSAoN0AN4biHg_thumb_10e64.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/12/WtsEs4reTKeEG0Hob8LbzQ_thumb_10e65.jpg</image:loc></image:image><lastmod>2019-08-12T17:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/07/08/going-to-iceland/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/07/image.jpeg</image:loc><image:title>image</image:title><image:caption>image</image:caption></image:image><lastmod>2019-08-12T17:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/09/stockholm-family-picture/</loc><lastmod>2019-08-12T17:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/10/__trashed/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image5-3.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image4-3.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image3-3.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image2-3.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/image1-3.jpeg</image:loc></image:image><lastmod>2019-08-12T15:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/19/the-family-off-shore/</loc><lastmod>2019-08-12T15:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/12/mount-dewey-hike-wrangle/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4499.jpg</image:loc><image:caption>A fantastic view from the viewpoint</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4505.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4508.jpg</image:loc><image:caption>In the forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4511.jpg</image:loc><image:caption>Mt. Dewey's trailhead</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4496.jpg</image:loc><image:caption>Steep steps up to the viewpoint</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4497.jpg</image:loc></image:image><lastmod>2019-08-12T15:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/17/yoga-on-the-alaskan-dream/</loc><lastmod>2019-08-12T15:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/17/our-alaskan-journey/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_3372.jpeg</image:loc></image:image><lastmod>2019-08-12T15:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/07/the-haute-route-zermatt/</loc><lastmod>2019-08-10T21:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/05/the-haute-route-end/</loc><lastmod>2019-08-10T21:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/04/the-haute-route-day-14/</loc><lastmod>2019-08-10T20:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/03/the-haute-route-day-13-september-3/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/08/img_1925.jpg</image:loc><image:caption>Toasting to our hike. Tomorrow is our final goal, Zermatt!</image:caption></image:image><lastmod>2019-08-10T19:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/09/02/the-haute-route-day-12-september-2/</loc><lastmod>2019-08-08T20:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/31/the-haute-route-day-10-august-31/</loc><lastmod>2019-08-08T20:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/08/30/the-haute-route-day-9-august-30/</loc><lastmod>2019-08-08T19:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/28/lake-bedwell-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4231.jpg</image:loc><image:caption>First bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4242.jpg</image:loc><image:caption>Arrived at Baby Bedwell Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4252.jpg</image:loc><image:caption>Picnic at Camping Ground Baby Bedwell</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_9829.jpg</image:loc><image:caption>Bedwell Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4258.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4263.jpg</image:loc><image:caption>Lakeshore at the Bedwell Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4282.jpg</image:loc><image:caption>The water was warm at Bedwell Lake</image:caption></image:image><lastmod>2019-08-06T19:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/29/last-day-in-canada-strathcona-provincial-park/</loc><lastmod>2019-08-06T19:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/27/quadra-island-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0024.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0030.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0026.jpg</image:loc></image:image><lastmod>2019-07-30T23:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/24/telegraph-cove/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4090.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_0019.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4096.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4098.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4102.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4084.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4085.jpg</image:loc></image:image><lastmod>2019-07-27T04:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/24/kayaking-around-cormorant-island/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4038-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4046-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4047-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4054-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4070-1.jpg</image:loc></image:image><lastmod>2019-07-25T17:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/22/bear-falls-marble-river/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3899-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3902-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3875-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3882-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3884-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3894-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3865-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3868-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3870-1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3874-1.jpg</image:loc></image:image><lastmod>2019-07-23T21:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/22/seine-boat-inn-alert-bay/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3956.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3957.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3963.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3948.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3950.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3954.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3924.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3944.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3947.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3923.jpg</image:loc></image:image><lastmod>2019-07-23T21:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/23/cormorant-island-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3971.jpg</image:loc><image:title>img 3971</image:title><image:caption>img 3971</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_4004.jpg</image:loc><image:title>Philippe on the huge drift wood</image:title><image:caption>Philippe on the huge drift wood</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3980.jpg</image:loc><image:title>Ecological Park Boardwalk</image:title><image:caption>Ecological Park Boardwalk</image:caption></image:image><lastmod>2019-07-23T21:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/07/19/port-hardy-vancouver-island/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3721.jpg</image:loc><image:title>img 3721</image:title><image:caption>Salmon</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3724.jpg</image:loc><image:title>img 3724</image:title><image:caption>Salmon Hatchery</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3725.jpg</image:loc><image:caption>Beach</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3726.jpg</image:loc><image:title>img 3726</image:title><image:caption>Beach</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3705.jpg</image:loc><image:title>img 3705</image:title><image:caption>Bear Cove Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3708.jpg</image:loc><image:title>img 3708</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3709.jpg</image:loc><image:title>img 3709</image:title><image:caption>img 3709</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3718.jpg</image:loc><image:title>img 3718</image:title><image:caption>img 3718</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/07/img_3704.jpg</image:loc></image:image><lastmod>2019-07-22T03:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/29/chuzenji-lake-afternoon-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2733-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2719-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0613-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0610-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2696-3.jpg</image:loc><image:title>Yudaki</image:title><image:caption>Yudaki</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0607-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2708-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2679-3.jpg</image:loc><image:caption>Tonkatsu</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2682-3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2684-3.jpg</image:loc></image:image><lastmod>2019-07-09T13:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/26/yoho-signature-hike-iceline/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image68.jpeg</image:loc><image:caption>Takakkaw Falls, after the walk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image7.png</image:loc><image:caption>Our hiking record</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image29.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image38.jpeg</image:loc><image:caption>Another beautiful lake on the way down</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image47.jpeg</image:loc><image:caption>Laughing Falls - dramatic</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image58.jpeg</image:loc><image:caption>Yoho Valley Road along the river</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image117.jpeg</image:loc><image:caption>Glacier and lake, with Philippe posing</image:caption></image:image><lastmod>2019-07-02T11:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/28/sunshine-meadows-rock-isle-lake-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1696.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1693.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1692.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1687.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1679.jpg</image:loc><image:title>Larix Lake</image:title><image:caption>Larix Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1668.jpg</image:loc><image:title>Food please</image:title><image:caption>Food please</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1656.jpg</image:loc><image:title>Grizzly Lake</image:title><image:caption>Grizzly Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1653.jpg</image:loc><image:title>To Grizzly Lake</image:title><image:caption>To Grizzly Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1638.jpg</image:loc><image:title>To Grizzly Lake</image:title><image:caption>To Grizzly Lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1624.jpg</image:loc><image:title>Salsa?</image:title><image:caption>Salsa?</image:caption></image:image><lastmod>2019-07-02T11:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/06/30/berninapass-val-minor-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_0660.jpg</image:loc><image:caption>Looking back at our path</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_0662.jpg</image:loc><image:caption>Wildflowers everywhere</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_0661.jpg</image:loc><image:caption>Looking at the Italian border</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_3228.jpg</image:loc><image:caption>Glacier</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_3223.jpg</image:loc><image:caption>Matterhorn-like rock in the lake</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_3216.jpg</image:loc><image:caption>Philippe climbing mini Matterhorn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_3214.jpg</image:loc><image:caption>Lake Minor with snow</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_3205.jpg</image:loc><image:caption>Lake Minor</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_3200.jpg</image:loc><image:title>img 3200</image:title><image:caption>Around Mt. Lagalb</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_3199.jpg</image:loc><image:caption>At the backdrop of Lago Blanco</image:caption></image:image><lastmod>2019-07-01T16:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/13/vancouver-day-one/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image9.jpeg</image:loc><image:caption>Walk along the Stanley Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image10.jpeg</image:loc><image:caption>Excellent ramen</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image4.jpeg</image:loc><image:caption>Going down to the harbor</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image5.jpeg</image:loc><image:caption>Cute house-boats at the Vancouver harbor </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image6.jpeg</image:loc><image:caption>View of Stanley Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image7.jpeg</image:loc><image:caption>Totem at the Stanley Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image8.jpeg</image:loc><image:caption>Bridge to West Vancouver</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image2.jpeg</image:loc><image:caption>With Brigit</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image3.jpeg</image:loc></image:image><lastmod>2019-06-29T18:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/16/our-first-motorhome/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image6.jpg</image:loc><image:caption>Yasuko with the camping car</image:caption></image:image><lastmod>2019-06-29T18:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/18/okanagan-valley-the-canadian-wine-valley/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image33.jpeg</image:loc><image:title>image33</image:title><image:caption>Haynes Point Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image43.jpeg</image:loc><image:title>image43</image:title><image:caption>Smal lake in the Haynes Point Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image53.jpeg</image:loc><image:title>image53</image:title><image:caption>Guided Walk at Desert Center</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image63.jpeg</image:loc><image:title>image63</image:title><image:caption>Desert Center boarwalk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image73.jpeg</image:loc><image:caption>Sweeping view of Okanagan Valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image110.jpeg</image:loc><image:title>image110</image:title><image:caption>Wildflower in Haynes Point</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image23.jpeg</image:loc><image:title>image23</image:title><image:caption>Deer at Haynes Point Park</image:caption></image:image><lastmod>2019-06-29T18:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/20/revelstoke/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image114.jpeg</image:loc><image:caption>Mt. Revelstoke National Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image26.jpeg</image:loc><image:caption>Revelstoke Railway Museum</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image35.jpeg</image:loc></image:image><lastmod>2019-06-29T18:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/21/magnificent-blanket-creek/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image59.jpeg</image:loc><image:title>image59</image:title><image:caption>Forest around the Blanket Creek</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image210.jpeg</image:loc><image:title>image210</image:title><image:caption>Columbia River in the morning</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image39.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image48.jpeg</image:loc><image:title>image48</image:title><image:caption>Majestic view of Columbia River</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image118.jpeg</image:loc><image:title>image118</image:title><image:caption>Blanket Creek campground - our camp site</image:caption></image:image><lastmod>2019-06-29T18:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/23/illecillewaet-campground-meeting-of-the-waters/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender6.jpg</image:loc><image:caption>Illecillewaet campground</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender7.jpg</image:loc><image:title>fullsizerender7</image:title><image:caption>Our camping car</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender4.jpg</image:loc><image:title>fullsizerender4</image:title><image:caption>Meeting of the Waters, Glacier National Park</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender5.jpg</image:loc><image:title>fullsizerender5</image:title><image:caption>Curry dinner at campground</image:caption></image:image><lastmod>2019-06-29T17:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/25/dangers-of-canada/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_2187.jpg</image:loc><image:title>Logging Trucks</image:title><image:caption>Danger, Logging Trucks!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1290.jpg</image:loc><image:title>img 1290</image:title><image:caption>Anti-bear spray</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender3.jpg</image:loc><image:title>fullsizerender3</image:title><image:caption>Caution - Bears!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1496.jpg</image:loc><image:title>img 1496</image:title><image:caption>Bombs in the hiking trail?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1497.jpg</image:loc><image:title>img 1497</image:title><image:caption>Anti-bear spray</image:caption></image:image><lastmod>2019-06-29T17:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/28/sugoi-awesome-banff/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1606.jpg</image:loc><image:caption>Rock Isle Lake, Sunshine Meadows</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1583.jpg</image:loc><image:caption>Mount Rundle, Banff</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/fullsizerender9.jpg</image:loc><image:caption>Mount Rundle, Banff</image:caption></image:image><lastmod>2019-06-29T17:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/28/banff-town-views/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title><image:caption>View from the Banff main street</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1706.jpg</image:loc><image:title>img 1706</image:title><image:caption>Bridge to the town</image:caption></image:image><lastmod>2019-06-29T17:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/28/wildflowers-in-sunshine-meadows/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1649.jpg</image:loc><image:title>IMG_1649</image:title><image:caption>Globeflower</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1648.jpg</image:loc><image:title>IMG_1648</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1641.jpg</image:loc><image:title>IMG_1641</image:title><image:caption>Indian Paintbrush</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1631.jpg</image:loc><image:title>IMG_1631</image:title><image:caption>Alpine Forget-me-nicht</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1627.jpg</image:loc><image:title>IMG_1627</image:title></image:image><lastmod>2019-06-29T17:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/29/kolsch/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1575.jpg</image:loc><image:title>Rhine Stone Cowboy</image:title><image:caption>Rhine Stone Cowboy</image:caption></image:image><lastmod>2019-06-29T17:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/01/lake-louise/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image8.jpeg</image:loc><image:title>Lake Louise</image:title><image:caption>Lake Louise</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image31.jpeg</image:loc><image:title>image31</image:title><image:caption>Beehive</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image51.jpeg</image:loc><image:title>image51</image:title><image:caption>Lake Agnes</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image6.jpeg</image:loc><image:title>image6</image:title><image:caption>Teahouse of Six Glaciers</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image12.jpeg</image:loc><image:title>image12</image:title><image:caption>Human zoo at Lake Louise</image:caption></image:image><lastmod>2019-06-29T17:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/02/banff-gondola/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image7.jpeg</image:loc><image:title>image7</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image81.jpeg</image:loc><image:title>image81</image:title><image:caption>Shadows</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image32.jpeg</image:loc><image:title>image32</image:title><image:caption>Looking back to the upper station</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image41.jpeg</image:loc><image:title>Mount Sulphur</image:title><image:caption>Banff view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image52.jpeg</image:loc><image:title>image52</image:title><image:caption>Evening sun over the  broadwalk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image61.jpeg</image:loc><image:title>image61</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image13.jpeg</image:loc><image:title>image13</image:title><image:caption>Gondola parking lot </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image22.jpeg</image:loc><image:title>image22</image:title><image:caption>Banff view from the top</image:caption></image:image><lastmod>2019-06-29T17:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/02/beautiful-but-sooo-busy-johnston-canyon/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image5.jpeg</image:loc><image:title>image5</image:title><image:caption>Bridges on the way</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image11.jpeg</image:loc><image:title>image11</image:title><image:caption>Upper waterfall</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image21.jpeg</image:loc><image:title>image21</image:title><image:caption>Gushing water</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image3.jpeg</image:loc><image:title>image3</image:title><image:caption>Lower waterfall</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image4.jpeg</image:loc><image:title>image4</image:title><image:caption>In between</image:caption></image:image><lastmod>2019-06-29T17:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/02/camping/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender4.jpg</image:loc><image:caption>Mount Tunnel Campground</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender5.jpg</image:loc><image:title>fullsizerender5</image:title><image:caption>Mount Cascade</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1734.jpg</image:loc><image:title>img 1734</image:title><image:caption>Campground Map</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender3.jpg</image:loc><image:title>fullsizerender3</image:title><image:caption>Campground Avenue</image:caption></image:image><lastmod>2019-06-29T17:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/03/banff-to-jasper/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image213.jpeg</image:loc><image:title>image213</image:title><image:caption>Colombia Glacier with its enormous parking lot</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image313.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image412.jpeg</image:loc><image:title>image412</image:title><image:caption>Philippe happy with his first BBQ</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image513.jpeg</image:loc><image:title>image513</image:title><image:caption>BBQ with Canadian beer</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image612.jpeg</image:loc><image:title>image612</image:title><image:caption>Ready to eat his grilled steak</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image116.jpeg</image:loc><image:title>image116</image:title><image:caption>Driving the Icefields Parkway</image:caption></image:image><lastmod>2019-06-29T17:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/04/valley-of-five-lakes-jasper-national-park/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1949.jpg</image:loc><image:title>img 1949</image:title><image:caption>img 1949</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1950.jpg</image:loc><image:title>Valley of 5 Lakes Hike</image:title><image:caption>Valley of 5 Lakes Hike</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1951.jpg</image:loc><image:title>img 1951</image:title><image:caption>Valley of 5 Lakes Hike</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1952.jpg</image:loc><image:title>img 1952</image:title><image:caption>Valley of 5 Lakes Hike</image:caption></image:image><lastmod>2019-06-29T16:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/07/mt-robson-and-lac-le-jeune/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8211.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8208.jpg</image:loc><image:title>Lac Le Jeune</image:title><image:caption>Families enjoying paddling</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_82091.jpg</image:loc><image:title>Lac Le Jeune</image:title><image:caption>Lac Le Jeune</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8209.jpg</image:loc><image:title>Lac Le Jeune</image:title><image:caption>Lac Le Jeune</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8205.jpg</image:loc><image:title>Lac Le Jeune</image:title><image:caption>Lac Le Jeune</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8201.jpg</image:loc><image:title>Blogger @ work</image:title><image:caption>Blogger @ work</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8195.jpg</image:loc><image:title>Mount Robson</image:title><image:caption>Mount Robson</image:caption></image:image><lastmod>2019-06-29T16:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/08/laundry-hope-campground/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8213.jpeg</image:loc><image:title>img 8213</image:title><image:caption>Yasuko carrying laundry</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8215.jpeg</image:loc><image:title>img 8215</image:title><image:caption>Philippe laundry supervisor</image:caption></image:image><lastmod>2019-06-29T16:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/17/breakfast-hope/</loc><lastmod>2019-06-29T08:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/21/wonders-of-nature/</loc><lastmod>2019-06-29T08:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/22/zen-columbia-river/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/image13.jpg</image:loc><image:caption>Columbia River @ New Denver</image:caption></image:image><lastmod>2019-06-29T08:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/30/this-train-travels-across-canada/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1590.jpg</image:loc><image:title>img 1590</image:title><image:caption>Train runs to Vancouver</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1599.jpg</image:loc><image:title>img 1599</image:title><image:caption>Waving CRC crew</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/06/img_1586.jpg</image:loc><image:title>img 1586</image:title></image:image><lastmod>2019-06-29T08:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/06/29/hunter-of-peace/</loc><lastmod>2019-06-29T08:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/28/canadas-nature-explained-by-jimmy-simpson/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/simpsonj.jpg</image:loc><image:title>Jimmy Simpson</image:title><image:caption>Jimmy Simpson</image:caption></image:image><lastmod>2019-06-29T08:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/10/victoria-harbour-cruise-and-fishermans-wharf/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8286.jpg</image:loc><image:caption>Sunset at the Gorge Waterway</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8283.jpg</image:loc><image:title>Bridge over Victoria Harbour</image:title><image:caption>Galloping Goose Bridge over Victoria Harbour</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8253.jpg</image:loc><image:title>Taxi Boat @ Fisherman's Wharf</image:title><image:caption>Taxi boat @ Fisherman's Wharf</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8245.jpg</image:loc><image:title>Float Home s Victoria Harbour</image:title><image:caption>Float homes, Victoria Harbour</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8242.jpg</image:loc><image:title>Pilot Stand Taxi Boat</image:title><image:caption>Pilot stand, taxi boat</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8235.jpg</image:loc><image:title>Victoria Harbor</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1989.jpg</image:loc><image:title>Hallberg Rassy 53</image:title><image:caption>Hallberg Rassy 53</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1985.jpg</image:loc><image:title>Fisherman's Wharf</image:title><image:caption>Fisherman's Wharf</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1983.jpg</image:loc><image:title>Rockn' Rolls Modern Sushi</image:title><image:caption>Rockn' Rolls Modern Sushi</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_1979.jpg</image:loc><image:title>Float Home s Victoria Harbour</image:title><image:caption>Float homes, Victoria Harbour</image:caption></image:image><lastmod>2019-06-29T08:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/11/lost-indoor-in-outdoor-shop-labyrinth/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8267.jpg</image:loc></image:image><lastmod>2019-06-29T08:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/12/east-sooke-coast-trail/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image102.jpeg</image:loc><image:title>Late lunch at Smoking Tuna</image:title><image:caption>Late lunch at Smoking Tuna</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image58.jpeg</image:loc><image:title>Trail signage</image:title><image:caption>Trail signage </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image67.jpeg</image:loc><image:title>Giant winding branch</image:title><image:caption>Giant winding branch</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image75.jpeg</image:loc><image:title>Moss on the rock</image:title><image:caption>Moss on the rock</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image85.jpeg</image:loc><image:title>Heading back in forest</image:title><image:caption>heading back in forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image93.jpeg</image:loc><image:title>Coast Trail trailhead</image:title><image:caption>Coast Trail trailhead</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image19.jpeg</image:loc><image:title>A great view point, Beechey Head</image:title><image:caption>A great view point, Beechey Head</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image28.jpeg</image:loc><image:title>Sun, sea, boats, what else?</image:title><image:caption>Sun, sea, boats, what else?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image38.jpeg</image:loc><image:title>Happy at sea</image:title><image:caption>Happy at sea</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image47.jpeg</image:loc><image:title>Yasuko with a view</image:title><image:caption>Yasuko with a view</image:caption></image:image><lastmod>2019-06-29T08:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/12/evening-walk-in-sooke/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender13.jpg</image:loc><image:title>fullsizerender13</image:title><image:caption>Mist coming over</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender14.jpg</image:loc><image:title>fullsizerender14</image:title><image:caption>fullsizerender14</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender11.jpg</image:loc><image:title>fullsizerender11</image:title><image:caption>Deer on the way</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender12.jpg</image:loc><image:title>fullsizerender12</image:title><image:caption>Whiffen Spit Walk</image:caption></image:image><lastmod>2019-06-29T08:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/14/juan-de-fuca-marine-trail-botanical-beach/</loc><lastmod>2019-06-29T08:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/15/those-wonderful-airbnb-hosts-at-qualicum-beach/</loc><lastmod>2019-06-29T08:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/15/a-beach-walk-at-long-beach-vancouver-island/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image46.jpg</image:loc><image:title>Long Beach, Tofino</image:title><image:caption>Long Beach, Tofino</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image44.jpg</image:loc><image:title>Long Beach, Tofino</image:title><image:caption>Long Beach, Tofino</image:caption></image:image><lastmod>2019-06-29T08:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/17/wild-pacific-trail-living-on-the-edge/</loc><lastmod>2019-06-29T08:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/18/evening-kayaking-in/</loc><lastmod>2019-06-29T08:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/20/our-last-day-in-tofino/</loc><lastmod>2019-06-29T08:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/21/last-day-in-canada/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image71.jpg</image:loc><image:caption>Sunset and ducks</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image70.jpg</image:loc><image:caption>Locals out enjoying the evening</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image69.jpg</image:loc><image:caption>Philippe and shining Vancouver</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image68.jpg</image:loc><image:caption>Laughing sculpture</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/image67.jpg</image:loc><image:caption>Laughing sculpture</image:caption></image:image><lastmod>2019-06-29T08:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/14/sooke-in-the-mist/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/fullsizerender15.jpg</image:loc><image:title>Close to Sooke, BC</image:title><image:caption>Close to Sooke, BC</image:caption></image:image><lastmod>2019-06-29T08:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/11/funky-small-china-town-in-victoria/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_82781.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8273.jpg</image:loc><image:caption>Fan Tan Alley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_2005.jpg</image:loc><image:title>Dragon Alley</image:title><image:caption>Dragon Alley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8278.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8277.jpg</image:loc><image:caption>Phililppe standing in Fan Tan Alley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/07/img_8276.jpg</image:loc><image:title>Funky house number</image:title><image:caption>Funky house number</image:caption></image:image><lastmod>2019-06-29T08:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/15/cathedral-grove-the-big-tree/</loc><lastmod>2019-06-29T08:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/07/17/sunset-over-tofino-bc/</loc><lastmod>2019-06-29T08:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/05/30/walsa-weg-oberterzen-to-murg/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_24fe.jpeg</image:loc><image:title>Murg with a modern-looking town center</image:title><image:caption>Murg with a modern-looking town center</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_2557.jpeg</image:loc><image:title>Looking down Murg</image:title><image:caption>Looking down to Murg</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/05/fullsizeoutput_24ff.jpeg</image:loc><image:title>Deep-blue Walensee and rugged Churfirsten peaks</image:title><image:caption>Deep-blue Walensee and rugged Churfirsten peaks</image:caption></image:image><lastmod>2019-06-15T20:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/11/malcesine/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2829.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2831.jpg</image:loc><image:caption>At the port</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2836.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2839.jpg</image:loc><image:caption>In the eveing</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2816.jpg</image:loc><image:caption>Malcesine smelled wonderfully due to this flowers!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2821.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2822.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2828.jpg</image:loc><image:caption>Charming houses in the old town</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2808.jpg</image:loc><image:caption>A beautiful stone path to the town</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2813.jpg</image:loc><image:caption>The town comes into view</image:caption></image:image><lastmod>2019-06-15T20:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/14/via-di-francesco-1-valfabbrica-to-assisi/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_2934.jpg</image:loc><image:caption>img 2934</image:caption></image:image><lastmod>2019-06-15T20:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/14/gubbio/</loc><lastmod>2019-06-15T20:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/14/le-silve-di-armenzano/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3240.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3244.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3248.jpg</image:loc><image:title>img 3248</image:title><image:caption>img 3248</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3251.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3252.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3222.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3228.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3230.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3235.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3238.jpg</image:loc></image:image><lastmod>2019-06-15T20:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/15/via-di-francesco-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3108.jpg</image:loc><image:title>img 3108</image:title><image:caption>Coming out into the open field</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3113.jpg</image:loc><image:title>img 3113</image:title><image:caption>Walking among the olive trees</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3121.jpg</image:loc><image:title>img 3121</image:title><image:caption>A view of Spoleto</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3135.jpg</image:loc><image:title>img 3135</image:title><image:caption>Yes, I took the difficult one!  I had to go over three hills..</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3064.jpg</image:loc><image:title>img 3064</image:title><image:caption>Natural wonder</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3091.jpg</image:loc><image:title>img 3091</image:title><image:caption>From the paved road again into the deep woods</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3092.jpg</image:loc><image:title>img 3092</image:title><image:caption>A great view towards the valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3095.jpg</image:loc><image:title>img 3095</image:title><image:caption>Dense woods</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3096.jpg</image:loc><image:title>img 3096</image:title><image:caption>Today's highest point, Sasso Rosso 840m</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3101.jpg</image:loc><image:title>img 3101</image:title><image:caption>img 3101</image:caption></image:image><lastmod>2019-06-15T20:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/16/assisi/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2964.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0387.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_04121.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2950.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2951.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2960.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2963.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_2947.jpeg</image:loc></image:image><lastmod>2019-06-15T20:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/17/castelluccio-piano-grande/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0463.jpeg</image:loc><image:title>Piano Grande</image:title><image:caption>Piano Grande with Monte Vettore</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0459.jpeg</image:loc><image:title>Piano Grande with Monte Vettore</image:title><image:caption>Piano Grande with Monte Vettore</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0452.jpeg</image:loc><image:title>Piano Grande with Castelluccio</image:title><image:caption>Piano Grande with Castelluccio</image:caption></image:image><lastmod>2019-06-15T20:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/17/san-giovanni/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3261.jpg</image:loc><image:title>img 3261</image:title><image:caption>img 3261</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3264.jpg</image:loc><image:title>img 3264</image:title><image:caption>img 3264</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3265.jpg</image:loc><image:title>img 3265</image:title><image:caption>img 3265</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3266.jpg</image:loc><image:title>img 3266</image:title><image:caption>img 3266</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3267.jpg</image:loc><image:title>img 3267</image:title><image:caption>img 3267</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3268.jpg</image:loc><image:title>img 3268</image:title><image:caption>img 3268</image:caption></image:image><lastmod>2019-06-15T20:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/19/castello-di-frontone/</loc><lastmod>2019-06-15T20:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/25/the-dolomites-day-4-tre-cime-lake-misurina/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/fullsizeoutput_3372.jpeg</image:loc><image:caption>Ominous atmosphere...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/fullsizeoutput_3500.jpeg</image:loc><image:caption>Rifugio Auronzo at 2333m</image:caption></image:image><lastmod>2019-06-15T20:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/20/monte-catria/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3499.jpg</image:loc><image:title>img 3499</image:title><image:caption>A large red-white sign</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3507.jpg</image:loc><image:caption>At the trailhead of M. Catria</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3508.jpg</image:loc><image:title>img 3508</image:title><image:caption>Looking back M. Acuto</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3503.jpg</image:loc><image:caption>The mountain flank seems unfriendly; how am I going to cross this?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3479.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3480.jpg</image:loc><image:caption>To the cross, the top of M. Catria</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3483.jpg</image:loc><image:caption>The Cross at M. Catria</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3484.jpg</image:loc><image:caption>A sweeping view from the top!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3471.jpg</image:loc><image:title>img 3471</image:title><image:caption>A beautiful forest path</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_3476.jpg</image:loc><image:caption>Monte Catria is finally in view</image:caption></image:image><lastmod>2019-06-15T20:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/18/spoleto/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3330.jpeg</image:loc><image:caption>Spoleto</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3335.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3309.jpg</image:loc><image:caption>Duomo di Spoleto (cathedral)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3311.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3316.jpg</image:loc><image:caption>Fortress and bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3318.jpg</image:loc><image:caption>A 6-km walk, Giro dei Conotti, with a view of the bridge and Spoleto hilltop</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3289.jpg</image:loc><image:caption>Sitting in an italian style at the squre</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3292.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3300.jpg</image:loc><image:caption>Beautiful patterns inside the cathedral</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3302.jpg</image:loc><image:caption>A flight of steps down to the stone cathedral</image:caption></image:image><lastmod>2019-06-15T20:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/22/the-dolomites-lago-di-braies/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0574.jpeg</image:loc><image:title>img 0574</image:title><image:caption>At 2300m</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0394.jpeg</image:loc><image:title>img 0394</image:title><image:caption>Going down on the sliding scree</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0590.jpeg</image:loc><image:title>img 0590</image:title><image:caption>Down to the valley, looking up where we came down...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0538.jpeg</image:loc><image:title>img 0538</image:title><image:caption>Our trailhead, Lago di Braies </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0542.jpeg</image:loc><image:title>img 0542</image:title><image:caption>Lago di Braies, a boat pier</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0547.jpeg</image:loc><image:title>img 0547</image:title><image:caption>A quaint church at the lakeside</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0412.jpeg</image:loc><image:title>img 0412</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0558.jpeg</image:loc><image:title>img 0558</image:title><image:caption>Some parts are very steep</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0565.jpeg</image:loc><image:title>img 0565</image:title><image:caption>... and somewhat scary</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_0403.jpeg</image:loc><image:title>img 0403</image:title><image:caption>I am on the Via Alta!</image:caption></image:image><lastmod>2019-06-15T20:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/23/the-dolomites-day-2-drei-zinnen-and-fischleinbodenhutte/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_3394.jpeg</image:loc><image:title>fullsizeoutput_3394</image:title><image:caption>Two beautiful lakes, Bödenseen</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_34e7.jpeg</image:loc><image:title>fullsizeoutput_34e7</image:title><image:caption>Dreizinnenhütte from behind; now steep downhill to the valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_34df.jpeg</image:loc><image:title>fullsizeoutput_34df</image:title><image:caption>Peaks, peaks...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_34de.jpeg</image:loc><image:title>fullsizeoutput_34de</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3695.jpg</image:loc><image:title>IMG_3695</image:title><image:caption>Dreizinnenhütte, currently in renovation and closed.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/img_3691.jpg</image:loc><image:title>IMG_3691</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/06/fullsizeoutput_339a.jpeg</image:loc><image:title>fullsizeoutput_339a</image:title><image:caption>Dreizinnenhütte with a red roof</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/fullsizeoutput_34e6.jpeg</image:loc><image:title>fullsizeoutput_34e6</image:title><image:caption>A view from the rented apartment in Moos, a room with a view!!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/fullsizeoutput_3396.jpeg</image:loc><image:title>fullsizeoutput_3396</image:title><image:caption>A view from Dolomitenhof (1454m)</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/fullsizeoutput_34e4.jpeg</image:loc><image:title>fullsizeoutput_34e4</image:title><image:caption>Looking back the path</image:caption></image:image><lastmod>2019-06-15T20:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/06/24/the-dolomites-burgstall-2161m/</loc><lastmod>2019-06-15T20:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/07/18/churfirsten/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/fullsizeoutput_353b.jpeg</image:loc><image:title>Paxmal Walenstadtberg</image:title><image:caption>Paxmal Walenstadtberg</image:caption></image:image><lastmod>2019-06-15T20:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/07/19/tomasee/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/9aeffda2-bc9e-4f30-9882-18b521ba3d0f.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4661.jpeg</image:loc><image:caption>On the way back</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4655.jpeg</image:loc><image:title>img 4655</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4648.jpeg</image:loc><image:caption>Tomasee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4633.jpeg</image:loc><image:caption>At the lakeside</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4626.jpeg</image:loc><image:caption>Lunch at Tomasee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4619.jpeg</image:loc><image:caption>With Rieko-san</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4615.jpeg</image:loc><image:caption>1320km to the river mouth!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4613.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/07/img_4607.jpeg</image:loc><image:caption>Today's trailhead, Oberalppass</image:caption></image:image><lastmod>2019-06-15T20:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/09/02/matterhorn-glacier-trail/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0141.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0152.jpeg</image:loc><image:title>img 0152</image:title><image:caption>A fearful impression of Matterhon....</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0443.jpeg</image:loc><image:caption>Show off...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0121.jpeg</image:loc><image:title>img 0121</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0127.jpeg</image:loc><image:caption>Matterhorn is reflected in the lake.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0131.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/fullsizerender.jpeg</image:loc><image:caption>Lunch break with a view of Matterhorn</image:caption></image:image><lastmod>2019-06-15T18:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/09/03/findeln-glacier-hike-chez-vrony/</loc><lastmod>2019-06-15T18:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/09/05/edelweissweg-wisshornweg-trift/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0362.jpeg</image:loc><image:caption>A Matterhorn-like rock with real Matterhorn in the back!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0523.jpeg</image:loc><image:title>Trift Mountainhut</image:title><image:caption>Trift Mountainhut</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0331.jpeg</image:loc><image:title>On the rock at Trift</image:title><image:caption>On the rock at Trift</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0337.jpeg</image:loc><image:title>img 0337</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0348.jpeg</image:loc><image:title>An animal lazing around on the sunny rock</image:title><image:caption>An animal lazing around on the sunny rock</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0356.jpeg</image:loc><image:title>img 0356</image:title><image:caption>A fantastic view of the eastern side of the valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0525.jpeg</image:loc><image:title>A panoramic view</image:title><image:caption>A panoramic view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0311.jpeg</image:loc><image:caption>The path to Alterhaupt Edelweiss</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0312.jpeg</image:loc><image:title>A view of the Zermatt village from Edelweis</image:title><image:caption> A view of the Zermatt village from Edelweis</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/09/img_0316.jpeg</image:loc><image:title>Steep uphill to Trift</image:title><image:caption>Steep uphill to Trift</image:caption></image:image><lastmod>2019-06-15T18:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/19/kyoto-trail-higashiyama/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_8578.jpg</image:loc><image:title>Fushimi Inari Gate in the morning sun</image:title><image:caption>Fushimi Inari Gate in the morning sun</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_8580.jpg</image:loc><image:title>Fushimi Inari Temple</image:title><image:caption>Fushimi Inari Temple</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_8582.jpg</image:loc><image:title>Fushimi Inari</image:title><image:caption>Fushimi Inari</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/06/img_8591-e1560103413370.jpg</image:loc><image:title>Fushimi Inari in the morning</image:title><image:caption>Fushimi Inari in the morning</image:caption></image:image><lastmod>2019-06-10T05:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/29/chuzenji-lake-morning-walk/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2669.jpg</image:loc><image:caption>View over the lake chuzenji</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2672.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2676.jpg</image:loc><image:caption>Italien embassy summer residence</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_0611.jpg</image:loc><image:caption>lake chuzenji zen bluff</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2663.jpg</image:loc><image:caption>Tachiki Kannon Shrine</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2664.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2665.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2667.jpg</image:loc><image:caption>Tachiki Kannon Shrine</image:caption></image:image><lastmod>2019-06-09T14:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/10/09/pontresina/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0649.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0653.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0657.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0658.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0545.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0633.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0637.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0643.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0647.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/10/img_0632.jpeg</image:loc></image:image><lastmod>2019-06-08T05:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/01/18/pany-in-heavy-snow/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1390.jpeg</image:loc><image:caption>Yasuko somewhere...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1346-2.jpeg</image:loc><image:caption>More than 1-meter high snow wall</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1348-2.jpeg</image:loc><image:caption>Yasuko before the stomping</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1421.jpeg</image:loc><image:caption>Above Tratza</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1424.jpeg</image:loc><image:caption>Deep in snow</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1400.jpeg</image:loc><image:caption>The house in the fantastic mountain background</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1406.jpeg</image:loc><image:caption>The postbox has a snow hat.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_0599.jpeg</image:loc><image:caption>Picnic lunch in the snow in Bova</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1409.jpeg</image:loc><image:caption>Snowshoe outing to Bova. The signage is buried deep.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/01/img_1416.jpeg</image:loc><image:caption>A house completely covered in snow. On the way to Tratza.</image:caption></image:image><lastmod>2019-06-08T05:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/02/05/bunkerwanderung-world-war-ii-shelter-visit/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1552.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1553.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1554.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1557.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1542.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1544.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1547.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1550.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1532.jpg</image:loc><image:caption>Mr. Egloff</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/02/img_1533.jpg</image:loc></image:image><lastmod>2019-06-08T05:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/04/23/magnificent-prague/</loc><lastmod>2019-06-07T19:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2019/05/30/hangetsu-mountain-pano/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/4b8bdd1a-2032-423b-858b-b8e7f5c07dc0.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2743.jpg</image:loc><image:title>Panorama from Hangetzusan</image:title><image:caption>Panorama from Hangetzusan</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2019/05/img_2756.jpg</image:loc></image:image><lastmod>2019-06-07T18:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/11/04/la-cuisson-du-raku-dans-une-poubelle/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/11/img_4930.jpg</image:loc><image:title>IMG_4930</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/11/img_4905.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_5595_2.jpg</image:loc><image:caption>Cliquer pour agrandir</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_4974.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_4970.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_4964.jpg</image:loc><image:title>IMG_4964</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_4963.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_4961.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_4953.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/10/img_4951.jpg</image:loc></image:image><lastmod>2019-04-06T20:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/30/via-alpina-grindelwald-to-wengen/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5277.jpg</image:loc><image:caption>My lunch spot with a view!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5299.jpg</image:loc><image:caption>Eiger peak looks so close!</image:caption></image:image><lastmod>2018-07-22T19:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/03/31/jura-hohenweg-1-dielsdorf-to-baden/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/03/image4.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/03/image3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/03/image2.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/03/image1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/03/image7.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/03/image6.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/03/image5.jpg</image:loc></image:image><lastmod>2018-07-22T19:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/08/21/via-alpina-rotstockhutte-to-griesalp/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/09/img_8965.jpg</image:loc><image:title>IMG_8965</image:title><image:caption>Sefinenfurgge Pass, a very narrow pass</image:caption></image:image><lastmod>2018-07-22T19:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/24/shima-peninsula/</loc><lastmod>2018-06-25T12:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/28/koyasan/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6341.jpg</image:loc><image:title>IMG_6341</image:title><image:caption>Udon with Shiokoji sauce</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6319.jpg</image:loc><image:title>IMG_6319</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6299.jpg</image:loc><image:title>IMG_6299</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6291.jpg</image:loc><image:title>IMG_6291</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6286.jpg</image:loc><image:title>IMG_6286</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6285.jpg</image:loc><image:title>IMG_6285</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6279.jpg</image:loc><image:title>IMG_6279</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6280.jpg</image:loc><image:title>IMG_6280</image:title><image:caption>Red pagoda</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6322.jpg</image:loc><image:title>IMG_6322</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6340.jpg</image:loc><image:title>IMG_6340</image:title><image:caption>Tofu lunch at Kadoharu in Koyasan</image:caption></image:image><lastmod>2018-06-04T19:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/20/kabira-bay-postcard-pretty/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/0a98486c-15cc-4cf4-8830-6f10e10e7e5f.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/81e750ea-4d6e-4b28-aab0-8345f14ea012.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_86411.jpg</image:loc><image:title>Kabira Bay</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8699.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8703.jpg</image:loc><image:caption>Kabira Bay </image:caption></image:image><lastmod>2018-04-26T16:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/21/ishigaki-jima-sunset-beach/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0305.jpg</image:loc><image:caption>Sunset Beach</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0306.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0307.jpg</image:loc><image:title>img 0307</image:title></image:image><lastmod>2018-04-26T05:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/20/mt-maapee/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_2339.jpg</image:loc><image:title>On Mt. Mape</image:title><image:caption>On Mt. Mape</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_2334.jpg</image:loc><image:title>img 2334</image:title><image:caption>img 2334</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_2321.jpg</image:loc><image:title>img 2321</image:title><image:caption>img 2321</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8658.jpg</image:loc><image:title>img 8658</image:title><image:caption>img 8658</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8657.jpg</image:loc><image:title>img 8657</image:title><image:caption>img 8657</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_8648.jpg</image:loc><image:title>img 8648</image:title><image:caption>img 8648</image:caption></image:image><lastmod>2018-04-26T05:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/17/tamatorizaki-observatory-point/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/d5444217-ae01-4b49-8e80-9543a123294f.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/33112cc0-ea82-432d-bd83-5f1e624ba97b.jpeg</image:loc></image:image><lastmod>2018-04-24T12:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/15/kiyoko-san-our-wonderful-host-in-iriomote-so/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/5c8e1dff-4c0a-48d8-9a18-547af35d82a8.jpeg</image:loc><image:caption>Kiyoko San</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/c5c16611-6d88-485d-affe-f194b49057a4.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/f58feed7-b6dd-4acd-b951-cd59ce7d3e94.jpeg</image:loc><image:caption>Kiyoko-san </image:caption></image:image><lastmod>2018-04-24T12:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/12/ida-no-hama-a-day-at-the-beach/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/image3.jpeg</image:loc><image:title>A mermaid</image:title><image:caption>A mermaid?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/image4.jpeg</image:loc><image:title>Made us think of Bali</image:title><image:caption>Made us think of Bali</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/image13.jpeg</image:loc><image:title>Ida-no-Hama</image:title><image:caption>Ida-no-Hama</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/image2.jpeg</image:loc><image:title>Ida-no-hama</image:title></image:image><lastmod>2018-04-21T10:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/20/morning-beach-walk-ibaruma/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_0303.jpg</image:loc><image:title>Ibaruma Beach</image:title><image:caption>Ibaruma Beach</image:caption></image:image><lastmod>2018-04-20T04:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2018/04/11/eiheiji-zen-temple-we-found-zen-in-eating/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2018/04/img_4081.jpg</image:loc><image:title>img 4081</image:title><image:caption>img 4081</image:caption></image:image><lastmod>2018-04-11T13:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/26/kumano-kodo-ii/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6135.jpg</image:loc><image:title>IMG_6135</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6130.jpg</image:loc><image:title>IMG_6130</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6131.jpg</image:loc><image:title>IMG_6131</image:title><image:caption>Trailhead, Hashinmon Oji</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6139.jpg</image:loc><image:title>IMG_6139</image:title><image:caption>Mountain path..</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6141.jpg</image:loc><image:title>IMG_6141</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6146.jpg</image:loc><image:title>IMG_6146</image:title><image:caption>A nice rest spot saying "Have a rest here"</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6133.jpg</image:loc><image:title>IMG_6133</image:title></image:image><lastmod>2018-04-05T08:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/27/kumano-kodo-iii/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6232.jpg</image:loc><image:title>IMG_6232</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6226.jpg</image:loc><image:title>IMG_6226</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6228.jpg</image:loc><image:title>IMG_6228</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6224.jpg</image:loc><image:title>IMG_6224</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6223.jpg</image:loc><image:title>IMG_6223</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6227.jpg</image:loc><image:title>IMG_6227</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6222.jpg</image:loc><image:title>IMG_6222</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6218.jpg</image:loc><image:title>IMG_6218</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6237.jpg</image:loc><image:title>IMG_6237</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_4014.jpg</image:loc><image:title>IMG_4014</image:title></image:image><lastmod>2018-04-05T08:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/06/24/mont-bre-to-monte-boglia/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4273.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4265.jpg</image:loc><image:title>IMG_4265</image:title><image:caption>The other side of the path is deep down...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4264.jpg</image:loc><image:title>IMG_4264</image:title><image:caption>Going through the refreshing green forest</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4256.jpg</image:loc><image:title>IMG_4256</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4241.jpg</image:loc><image:title>IMG_4241</image:title><image:caption>A view at the top - very, very hazy. The front is Mont Bré.</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4237.jpg</image:loc><image:title>IMG_4237</image:title><image:caption>Going up to Monte Boglia 1520m</image:caption></image:image><lastmod>2017-09-17T12:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/06/22/monte-tamaro-monte-lema-traverse/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4120.jpg</image:loc><image:title>IMG_4120</image:title><image:caption>A view from Monte Tamaro</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4150.jpg</image:loc><image:title>IMG_4150</image:title><image:caption>Looking back - I came a long way...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4148.jpg</image:loc><image:title>IMG_4148</image:title><image:caption>Rocky ups and downs</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4132.jpg</image:loc><image:title>IMG_4132</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4130.jpg</image:loc><image:title>IMG_4130</image:title><image:caption>Beautiful ridge walk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4128.jpg</image:loc><image:title>IMG_4128</image:title><image:caption>Another lake beyond the mountains, which one is this??</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4125.jpg</image:loc><image:title>IMG_4125</image:title><image:caption>The trail continues...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4124.jpg</image:loc><image:title>IMG_4124</image:title><image:caption>Looking back the way I came down from Monte Tamaro - steep downhill!</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4118.jpg</image:loc><image:title>IMG_4118</image:title><image:caption>Monte Tamaro with a fantastic panorama</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4114.jpg</image:loc><image:title>IMG_4114</image:title><image:caption>Looking at Monte Tamaro</image:caption></image:image><lastmod>2017-09-17T12:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/06/23/san-salvatore-morcote/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4198.jpg</image:loc><image:title>IMG_4198</image:title><image:caption>Morcote view</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4195.jpg</image:loc><image:title>IMG_4195</image:title><image:caption>Looking down the village of Morcote</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4178.jpg</image:loc><image:title>IMG_4178</image:title><image:caption>Carona</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4169.jpg</image:loc><image:title>IMG_4169</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4167.jpg</image:loc><image:caption>San Salvatore</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4166.jpg</image:loc><image:caption>Funiculaire to San Salvatore - popular among Swiss-German students</image:caption></image:image><lastmod>2017-09-17T12:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/06/21/lavertizzo-to-corippo-hike/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3325.png</image:loc><image:title>He sees everything</image:title><image:caption>He sees everything</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3324.jpg</image:loc><image:title>Refuge</image:title><image:caption>Refuge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3323.png</image:loc><image:title>Corippo Boulevard</image:title><image:caption>Corippo Boulevard</image:caption></image:image><lastmod>2017-09-14T21:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/29/koyasan-okunoin/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6334.jpg</image:loc><image:title>IMG_6334</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6329.jpg</image:loc><image:title>IMG_6329</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6332.jpg</image:loc><image:title>IMG_6332</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6323.jpg</image:loc><image:title>IMG_6323</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6328.jpg</image:loc><image:title>IMG_6328</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6325.jpg</image:loc><image:title>IMG_6325</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6330.jpg</image:loc><image:title>IMG_6330</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2017/05/img_6327.jpg</image:loc><image:title>IMG_6327</image:title></image:image><lastmod>2017-09-14T19:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2017/05/22/todays-bento-lunch/</loc><lastmod>2017-05-22T14:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/10/28/via-alpina-engstlenalp-to-meiringen/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5069.jpg</image:loc><image:title>Brienzsee</image:title><image:caption>Brienzersee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5062.jpg</image:loc><image:title>The path direct to Wetterhorn</image:title><image:caption>The path direct to Wetterhorn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5046.jpg</image:loc><image:title>Scary-looking path to Planplatten, traversing on the flank of the mountain</image:title><image:caption>Scary-looking path to Planplatten, traversing on the flank of the mountain</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5042.jpg</image:loc><image:title>A ridge walk</image:title><image:caption>A ridge walk</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5031.jpg</image:loc><image:title>Glacier view</image:title><image:caption>Glacier</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5026.jpg</image:loc><image:title>Looking the mountain range above Tannalp</image:title><image:caption>Looking back at Mt. Titlis</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5025.jpg</image:loc><image:title>Looking the mountain range above Tannalp</image:title><image:caption>Looking at the mountain range above Tannalp</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5020.jpg</image:loc><image:title>Peaceful Tannsee</image:title><image:caption>Peaceful Tannsee</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/11/img_5015.jpg</image:loc><image:title>img_5015</image:title><image:caption>A charming mountain village Tannalp</image:caption></image:image><lastmod>2016-11-09T21:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/06/21/sonogno-lavertezzo-13km/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4093.jpg</image:loc><image:title>IMG_4093</image:title><image:caption>Today's trailhead, Sonogno</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4088.jpg</image:loc><image:title>IMG_4088</image:title><image:caption>Abandoned stone house..</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4081.jpg</image:loc><image:title>IMG_4081</image:title><image:caption>Path under the waterfall</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4075.jpg</image:loc><image:title>IMG_4075</image:title><image:caption>Soaring peaks</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4074.jpg</image:loc><image:title>IMG_4074</image:title><image:caption>Forest art?</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4067.jpg</image:loc><image:title>IMG_4067</image:title><image:caption>Ganne, a fairytale-like farmhouse</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4045.jpg</image:loc><image:title>IMG_4045</image:title><image:caption>Yasuko on the trail alone</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4018.jpg</image:loc><image:title>IMG_4018</image:title><image:caption>Beautiful-colored stones</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4017.jpg</image:loc><image:title>IMG_4017</image:title><image:caption>Philippe waiting for a postal bus</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_2984.jpg</image:loc><image:title>IMG_2984</image:title></image:image><lastmod>2016-11-08T18:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/06/20/verzasca-valley/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_4007.png</image:loc><image:title>Sambugaro</image:title><image:caption>Sambugaro</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3309.png</image:loc><image:title>Costa Village, Verzasca Valley</image:title><image:caption>Frasco Village, Verzasca Valley</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3274.png</image:loc><image:title>Roman bridge, Verzasca</image:title><image:caption>Roman bridge, Verzasca</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3270.png</image:loc><image:title>Roman bridge, Verzasca</image:title><image:caption>Roman bridge, Verzasca</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3318.jpeg</image:loc><image:title>Bocalini</image:title><image:caption>Bocalini</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3300.jpeg</image:loc><image:title>Sonogno</image:title><image:caption>Postcard-pretty village of Sonogno</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3292.jpeg</image:loc><image:title>AirBnB Breakfast</image:title><image:caption>AirBnB Breakfast by Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3290.jpeg</image:loc><image:title>Diner at "Il Grotto" next to the roman bridge</image:title><image:caption>Dinner at "Il Grotto" next to the roman bridge</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/img_3264.jpeg</image:loc><image:title>Yasuko &amp; Rosemarie</image:title><image:caption>Yasuko &amp; Rosemarie</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/06/fullsizerender.jpeg</image:loc><image:title>“Revöira” ethnographic path</image:title><image:caption>“Revöira” ethnographic path</image:caption></image:image><lastmod>2016-11-08T18:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2016/08/26/vilan-2376m-a-hidden-jewel-in-the-prattigau-valley/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_4456.png</image:loc><image:caption>Rheintal</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3878.jpg</image:loc><image:caption>Top of Vilan - view of Prättigau</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3872.jpg</image:loc><image:caption>Schattenspiel</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3868.jpg</image:loc><image:caption>Top of Vilan</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3863.jpg</image:loc><image:caption>Happy Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3860.jpg</image:loc><image:caption>View over the Prättigau</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3854.jpg</image:loc><image:caption>Älplibahn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3852.jpg</image:loc><image:caption>Älplibahn</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2016/08/img_3850.jpg</image:loc><image:caption>Nice Smile</image:caption></image:image><lastmod>2016-08-29T18:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/21/takefu-knife-village/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image96.jpeg</image:loc><image:title>image96</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image97.jpeg</image:loc><image:title>image97</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image93.jpeg</image:loc><image:title>image93</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image94.jpeg</image:loc><image:title>image94</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image95.jpeg</image:loc><image:title>image95</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image89.jpeg</image:loc><image:title>image89</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image90.jpeg</image:loc><image:title>image90</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image91.jpeg</image:loc><image:title>image91</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image92.jpeg</image:loc><image:title>image92</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image85.jpeg</image:loc><image:title>image85</image:title></image:image><lastmod>2016-08-06T11:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/09/17/hike-from-soller-to-deia-2/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/09/img_0794.jpeg</image:loc><image:title>Cala Deià</image:title><image:caption>Cala Deià</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/09/img_4884.jpeg</image:loc><image:caption>Yasuko</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/09/img_4872.jpeg</image:loc><image:caption>Finca Son Bleda</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/09/img_4882.jpeg</image:loc><image:caption>Good Stuff...</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/09/img_4887.jpeg</image:loc><image:title>Finca Son Bleda</image:title><image:caption>Finca Son Bleda</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/09/img_0792.jpeg</image:loc></image:image><lastmod>2016-03-08T14:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/12/07/camino-estancia-tunel/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/12/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender 2</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image67.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image115.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image213.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image314.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image412.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image57.jpeg</image:loc></image:image><lastmod>2015-12-21T14:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/28/w-hike-torres-de-paine-day-2/</loc><lastmod>2015-12-18T07:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/30/w-hike-torres-de-paine-day-4/</loc><lastmod>2015-12-18T06:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/12/01/w-hike-torres-de-paine-day-5/</loc><lastmod>2015-12-18T06:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/12/02/w-hike-torres-de-paine-day-6/</loc><lastmod>2015-12-18T06:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/29/w-hike-torres-de-paine-day-3-2/</loc><lastmod>2015-12-18T06:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/11/quebrada-gorge-de-humahuaca/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image12.jpeg</image:loc></image:image><lastmod>2015-12-18T06:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/12/04/crossing-the-magellan-strait/</loc><lastmod>2015-12-15T01:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/12/08/tierra-del-fuego-national-park/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/12/fullsizerender8.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/12/fullsizerender9.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/12/fullsizerender10.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/12/fullsizerender11.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/12/fullsizerender12.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/12/fullsizerender7.jpg</image:loc></image:image><lastmod>2015-12-14T19:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/12/06/philippe-cruising-on-the-beagle-channel-yasuko-to-the-mountain/</loc><lastmod>2015-12-09T14:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/25/ya-on-the-rocks/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender13.jpg</image:loc></image:image><lastmod>2015-12-03T01:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/26/sunrise-hike-to-the-fitz-roy-viewpoint/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender15.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/img_3243.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender14.jpg</image:loc></image:image><lastmod>2015-11-25T23:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/22/cerro-torre-patagonia/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image12.jpg</image:loc></image:image><lastmod>2015-11-25T01:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/21/spectacular-fitz-roy-patagonia/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image11.jpg</image:loc></image:image><lastmod>2015-11-25T00:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/16/unsuccessful-attempt-at-andes-hiking/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image48.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image47.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image47.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image46.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image45.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image40.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image44.jpeg</image:loc></image:image><lastmod>2015-11-17T21:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/12/salinas-grandes/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender3.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender4.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender5.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender6.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/fullsizerender2.jpg</image:loc></image:image><lastmod>2015-11-13T21:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/10/purmamarca/</loc><lastmod>2015-11-13T13:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/06/buenos-aires-on-the-move-again/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image5.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image1.jpeg</image:loc><image:title>Boca</image:title></image:image><lastmod>2015-11-13T01:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/08/salta/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image1.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image2.jpg</image:loc></image:image><lastmod>2015-11-13T01:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/11/09/valles-calchaquies-on-the-way-to-cachi/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image51.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image31.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/11/image41.jpeg</image:loc></image:image><lastmod>2015-11-13T01:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/04/hiker-muy-professional/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image.jpg</image:loc><image:caption>Philippe in typical hiking gear </image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/img_6468.jpg</image:loc></image:image><lastmod>2015-10-31T08:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/09/sky-walk-and-sky-tram/</loc><lastmod>2015-10-31T08:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/11/wet-wet-wet-tapanti-national-park/</loc><lastmod>2015-10-31T08:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/04/04/easter-snowshoe-hike-in-pany/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/04/img_6912.jpg</image:loc><image:caption>From Tratza to Maiensäss</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/04/img_6880.jpg</image:loc><image:caption>Yasuko, the Rätschenhorn in the back</image:caption></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/04/img_6897.jpg</image:loc><image:caption>Prättigau</image:caption></image:image><lastmod>2015-10-31T08:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/10/12/alp-spektakel-seewis/</loc><lastmod>2015-10-12T17:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/13/lindas-organic-coffee-farm/</loc><lastmod>2015-06-09T09:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/13/floating-above-the-clouds-last-day-in-costa-rica/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/img_1203.jpg</image:loc></image:image><lastmod>2015-03-17T09:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/03/san-jose-costa-ricas-capital-city/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image7.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image6.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image5.jpg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image14.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image16.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image9.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image10.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image11.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image12.jpeg</image:loc></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2015/03/image13.jpeg</image:loc></image:image><lastmod>2015-03-14T10:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/09/cloud-forest-wonderland/</loc><lastmod>2015-03-14T10:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/10/monteverde-reserve/</loc><lastmod>2015-03-14T10:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/09/amazement-by-nature/</loc><lastmod>2015-03-09T01:28:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/08/jeep-boat-jeep/</loc><lastmod>2015-03-08T15:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2015/03/07/mille-millions-de-mille-sabords/</loc><lastmod>2015-03-07T03:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flyandhike.ch/2014/05/25/zanzen-in-temple-kyoto/</loc><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image184.jpeg</image:loc><image:title>image184</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image185.jpeg</image:loc><image:title>image185</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image186.jpeg</image:loc><image:title>image186</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image182.jpeg</image:loc><image:title>image182</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image183.jpeg</image:loc><image:title>image183</image:title></image:image><image:image><image:loc>https://flyandhike.ch/wp-content/uploads/2014/05/image179.jpeg</image:loc><image:title>image179</image:title><image:caption>Yasuko, Pierre &amp; 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